Which food has less impact on blood sugar?

Culinary Circle, Dip, Parmesan Artichoke Jalapeno, Parmesan Artichoke Jalapeno has less impact on blood sugar than Papa's Original Medium Salsa

Culinary Circle, Dip, Parmesan Artichoke Jalapeno, Parmesan Artichoke Jalapeno

Papa's Original Medium Salsa

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Culinary Circle, Dip, Parmesan Artichoke Jalapeno, Parmesan Artichoke Jalapeno

g
Dips & Salsa Supervalu, Inc. Branded

Papa's Original Medium Salsa

g
Dips & Salsa Hein Family Kitchen Branded

Comparing Key Nutrients

Nutrient Culinary Cir... Papa's Origi...
Carbs 2.0g 3.0g
Sugars 0.0g 2.0g
Fiber 0.0g 1.0g
Protein 3.0g 0g
Fat 10.0g 0.0g

What Was Your Response?

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Culinary Circle, ...

Papa's Original M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Culinary Circle, Dip, Parmesan Artichoke Jalapeno, Parmesan Artichoke Jalapeno

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 290.1mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAYONNAISE (SOYBEAN OIL, EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, CORN SYRUP, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVOR), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), ARTICHOKE HEARTS (WITH WATER, SALT, CITRIC ACID), SOUR CREAM (CULTURED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, AND GELATIN), JALAPENO PEPPERS (JALAPENO PEPPER, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), SALT, SUGAR, DISTILLED VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CITRIC ACID.

Papa's Original Medium Salsa

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 84.9mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 0g 0%
Calcium 3.9mg 0%
Iron 0.0mg 0%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO, ONION, BELL PEPPER, TOMATO PASTE, VINEGAR, JALAPENOS, SUGAR, SALT, GARLIC, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Culinary Circle, Dip, ...

Vitamins

Vitamin C 4% DV
Vitamin A 37% DV

Minerals

Calcium 33% DV
* % Daily Values based on 2,000 calorie diet

Papa's Original Medium...

Minerals

Calcium 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Culinary Circle, Dip, Parme...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 8 more

Papa's Original Medium Salsa

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Culinary Circle, Dip, Parmesan Artichoke Jalapeno, Parmesan Artichoke Jalapeno Tags

Papa's Original Medium Salsa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1943857

Report Data Issues for Culinary Circle, Dip, Parmesan Artichoke Jalapeno, Parmesan Artichoke Jalapeno

Brand Hein Family Kitchen
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2367853

Report Data Issues for Papa's Original Medium Salsa