Which food has less impact on blood sugar?

Caramel Macchiato Flavor Almondmilk Creamer has less impact on blood sugar than Cultured Buttermilk Blend, Butter, Milk

Cultured Buttermilk Blend, Butter, Milk

Caramel Macchiato Flavor Almondmilk Creamer

Cultured Buttermilk Blend, Butter, Milk
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 5.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Macchiato Flavor Almondmilk Creamer
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cultured Buttermilk Blend, Butter, Milk

g
Milk Additives Saco Foods, Inc. Branded

Full Food Name

Cultured Buttermilk Blend, Butter, Milk

Caramel Macchiato Flavor Almondmilk Creamer

g
Milk Additives Califia Farms, Lp Branded

Full Food Name

Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato

Comparing Key Nutrients

Nutrient Cultured But... Caramel Macc...
Carbs 13.0g 3.0g
Sugars 12.0g 3.0g
Fiber 0.0g 0.0g
Protein 5.0g 0.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cultured Buttermi...

Caramel Macchiato...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cultured Buttermilk Blend, Butter, Milk

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.9mg 1%
Sodium 166.1mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 220.1mg 17%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

A CULTURED BLEND OF REAL SWEET CREAM CHURNED BUTTERMILK, SWEET DAIRY WHEY, AND LACTIC ACID.

Caramel Macchiato Flavor Almondmilk Creamer

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS), CANE SUGAR, SUNFLOWER OIL, SUNFLOWER LECITHIN, CARAMEL (CANE SUGAR, WATER), NATURAL FLAVOR, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, LOCUST BEAN GUM, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cultured Buttermilk Bl...

Vitamins

Vitamin C 3% DV
Vitamin A 24% DV

Minerals

Calcium 96% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Caramel Macchiato Flav...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cultured Buttermilk Blend, ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate

Caramel Macchiato Flavor Al...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cultured Buttermilk Blend, Butter, Milk Tags

✨ Clean Machine

Caramel Macchiato Flavor Almondmilk Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Saco Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1859937

Report Data Issues for Cultured Buttermilk Blend, Butter, Milk

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2415653

Report Data Issues for Caramel Macchiato Flavor Almondmilk Creamer