Which food has less impact on blood sugar?

Brown Rice has less impact on blood sugar than Cumin Steak Fajitas Beef Sirloin Steak With Corn Tortillas And Charred Bell Peppers And Onions

Cumin Steak Fajitas Beef Sirloin Steak With Corn Tortillas And Charred Bell Peppers And Onions

Brown Rice

Cumin Steak Fajitas Beef Sirloin Steak With Corn Tortillas And Charred Bell Peppers And Onions
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 333.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 5.0g Not digested -10.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 32.0g Moderates impact -1.2
Fat 23.0g Slows digestion -0.6
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cumin Steak Fajitas Beef Sirloin Steak With Corn Tortillas And Charred Bell Peppers And Onions

g
Entrees, Sides & Small Meals Safeway, Inc. Branded

Full Food Name

Cumin Steak Fajitas Beef Sirloin Steak With Corn Tortillas And Charred Bell Peppers And Onions, Cumin Steak

Brown Rice

g
Entrees, Sides & Small Meals Price Chopper Supermarkets Branded

Full Food Name

Brown Rice, Brown

Comparing Key Nutrients

Nutrient Cumin Steak ... Brown Rice
Carbs 35.0g 8.0g
Sugars 6.0g 0.0g
Fiber 5.0g 0.0g
Protein 32.0g 2.0g
Fat 23.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cumin Steak Fajit...

Brown Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cumin Steak Fajitas Beef Sirloin Steak With Corn Tortillas And Charred Bell Peppers And Onions

Serving size 333.0 Gg

Calories 470

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 106.6mg 36%
Sodium 149.9mg 7%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 119.9mg 9%
Iron 7.5mg 42%
Potassium 799.2mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF TOP SIRLOIN STEAK, YELLOW ONION, CORN TORTILLA (WATER, CORN MASA FLOUR, CONTAINS 2% OR LESS OR FUMARIC ACID, CELLULOSE GUM, SODIUM PROPIONATE, SORBIC ACID, TRACE OF LIME), RED BELL PEPPER, GREEN BELL PEPPER, CUMIN, CILANTRO.

Brown Rice

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 160.5mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 3.4mg 0%
Iron 0.0mg 0%
Potassium 3.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED BROWN RICE, CHICKEN STOCK (CHICKEN STOCK, SALT), CHICKEN FAT, RICE STARCH, YEAST EXTRACT (YEAST EXTRACT, SALT), SALT, GRANULATED ONION, SPICES, GRANULATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cumin Steak Fajitas Be...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cumin Steak Fajitas Beef Si...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb

Brown Rice

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390231

Report Data Issues for Cumin Steak Fajitas Beef Sirloin Steak With Corn Tortillas And Charred Bell Peppers And Onions

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2399443

Report Data Issues for Brown Rice