Which food has less impact on blood sugar?

Original Beef Pella Bologna With Variety Meats has less impact on blood sugar than Cured Pork Sausage

Cured Pork Sausage

Original Beef Pella Bologna With Variety Meats

Cured Pork Sausage
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 14.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Beef Pella Bologna With Variety Meats
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cured Pork Sausage

g
Sausages, Hotdogs & Brats Special America's B.B.Q. Inc. Branded

Full Food Name

Cured Pork Sausage, Cured Pork

Original Beef Pella Bologna With Variety Meats

g
Sausages, Hotdogs & Brats Ulrich Meat Market Branded

Full Food Name

Original Beef Pella Bologna With Variety Meats

Comparing Key Nutrients

Nutrient Cured Pork S... Original Bee...
Carbs 4.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 9.0g
Fat 15.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cured Pork Sausage

Original Beef Pel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cured Pork Sausage

Serving size 90.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 610.2mg 27%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.8mg 15%
Iron 1.0mg 6%
Potassium 469.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CURING SALT (SALT, SUGAR, DEXTROSE, SODIUM NITRITE), GARLIC, SPICES, SODIUM ERYTHORBATE.

Original Beef Pella Bologna With Variety Meats

Serving size 56.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 809.8mg 35%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BEEF HEARTS, WATER, SMOKED CURED BEEF (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, BROWN SUGAR, SODIUM NITRITE), CEREAL (CORN, WHEAT, RYE, OAT AND RICE FLOURS), SALT, SPICE, SODIUM PHOSPHATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cured Pork Sausage

Vitamins

Vitamin D 28% DV

Minerals

Calcium 22% DV
Iron 6% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Original Beef Pella Bo...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cured Pork Sausage

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Original Beef Pella Bologna...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cured Pork Sausage Tags

✨ Clean Machine

Original Beef Pella Bologna With Variety Meats Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Special America's B.B.Q. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2486165

Report Data Issues for Cured Pork Sausage

Brand Ulrich Meat Market
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 515562

Report Data Issues for Original Beef Pella Bologna With Variety Meats