Which food has less impact on blood sugar?
Curry Cashews, Curry
Bergin Nut Company, Inc.Cherry Berry Sprouted Nut Medley, Cherry Berry
Go Food LabsComparing Key Nutrients
| Nutrient | Curry Cashew... | Cherry Berry... |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 14.0g | 9.0g |
Estimated Blood Sugar Response
Compare Curry Cashews, Curry vs Cherry Berry Sprouted Nut Medley, Cherry Berry: Both have similar blood sugar impact with BSI scores of 14.5 and 14.9 respectively. Cherry Berry Sprouted Nut Medley, Cherry Berry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Curry Cashews, Curry
Cherry Berry Sprouted Nut Medley, Cherry Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Curry Cashews, Curry
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED CASHEWS (VIETNAM), HIGH OLEIC SUNFLOWER OIL, CAYENNE PEPPER, ORGANIC SWEET CURRY POWDER (ORGANIC SPICE, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC ONION), SEA SALT.
Cherry Berry Sprouted Nut Medley, Cherry Berry
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ALMONDS, SPROUTED WALNUTS, SPROUTED CASHEWS, DRIED BLUEBERRIES, DRIED CHERRIES, CANE SUGAR, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Curry Cashews, Curry
Minerals
Cherry Berry Sprouted ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Curry Cashews, Curry Tags
Cherry Berry Sprouted Nut Medley, Cherry Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Curry Cashews, Curry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cherry Berry Sprouted Nut Medley, Cherry Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Curry Cashews, Curry has a BSI of 14.5 while Cherry Berry Sprouted Nut Medley, Cherry Berry has a BSI of 14.9. Curry Cashews, Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Curry Cashews, Curry appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Curry Cashews, Curry contains 28.1g of carbohydrates per 100g, while Cherry Berry Sprouted Nut Medley, Cherry Berry contains 35.7g per 100g. Curry Cashews, Curry has 7.6g fewer carbs, which may result in less blood sugar impact.
Curry Cashews, Curry provides 3.1g of fiber per 100g, compared to 7.1g in Cherry Berry Sprouted Nut Medley, Cherry Berry. Cherry Berry Sprouted Nut Medley, Cherry Berry provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.