Which food has less impact on blood sugar?

Sweet And Hotter Mustard, Jalapeno Pepper has less impact on blood sugar than Daisho, Japanese Bbq (Yakiniku) Sauce, Garlic Soy Sauce

Daisho, Japanese Bbq (Yakiniku) Sauce, Garlic Soy Sauce

Sweet And Hotter Mustard, Jalapeno Pepper

BSI: 12 - Moderate Impact
BSI: 4 - Low Impact

Daisho, Japanese Bbq (Yakiniku) Sauce, Garlic Soy Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Jfc International Inc. Branded

Sweet And Hotter Mustard, Jalapeno Pepper

g
Ketchup, Mustard, Bbq & Cheese Sauce Backyard Gardens Llc Branded

Comparing Key Nutrients

Nutrient Daisho, Japa... Sweet And Ho...
Carbs 6.0g 2.0g
Sugars 5.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

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Daisho, Japanese ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Daisho, Japanese Bbq (Yakiniku) Sauce, Garlic Soy Sauce

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (SALT, DEFATTED SOYBEANS, WHEAT, ETHYL ALCOHOL, WATER), SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, APPLE, GARLIC, SALT, ETHYL ALCOHOL, SESAME SEED OIL, SOYBEAN PASTE (WATER, SOYBEANS, RICE, SALT, ETHYL ALCOHOL, YEAST, LACTOBACILLUS, SEED MALT), MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, BREWED VINEGAR, SESAME SEED, GINGER, CARAMEL COLOR, RED PEPPER, BLACK PEPPER, XANTHAN GUM.

Sweet And Hotter Mustard, Jalapeno Pepper

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, JALAPENO PEPPERS, GROUND MUSTARD SEED, WATER, VINEGAR, MODIFIED FOOD STARCH, SALT, TURMERIC, SPICES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Daisho, Japanese Bbq (Yakin...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Sweet And Hotter Mustard, J...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Daisho, Japanese Bbq (Yakiniku) Sauce, Garlic Soy Sauce Tags

Sweet And Hotter Mustard, Jalapeno Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2085162

Report Data Issues for Daisho, Japanese Bbq (Yakiniku) Sauce, Garlic Soy Sauce

Brand Backyard Gardens Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1904523

Report Data Issues for Sweet And Hotter Mustard, Jalapeno Pepper