Which food has less impact on blood sugar?

Dark Brown Sugar has less impact on blood sugar than Traditional Coconut Nectar Low Glycemic Sweetener

Dark Brown Sugar

Traditional Coconut Nectar Low Glycemic Sweetener

BSI: 16 - Moderate Impact
BSI: 26 - Moderate Impact

Dark Brown Sugar

g
Granulated, Brown & Powdered Sugar Bowl & Basket Branded

Traditional Coconut Nectar Low Glycemic Sweetener

g
Granulated, Brown & Powdered Sugar Leslie's Organics, Llc Branded

Comparing Key Nutrients

Nutrient Dark Brown S... Traditional ...
Carbs 8.0g 13.0g
Sugars 8.0g 13.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Brown Sugar

Traditional Cocon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Brown Sugar

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, MOLASSES.

Traditional Coconut Nectar Low Glycemic Sweetener

Serving size 15.0 MLg

Calories 55

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 121.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT TREE SAP NECTAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Brown Sugar

No significant vitamin or mineral data available

Traditional Coconut Ne...

Minerals

Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Brown Sugar

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Traditional Coconut Nectar ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Brown Sugar Tags

Traditional Coconut Nectar Low Glycemic Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bowl & Basket
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1043035

Report Data Issues for Dark Brown Sugar

Brand Leslie's Organics, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2210652

Report Data Issues for Traditional Coconut Nectar Low Glycemic Sweetener