Which food has less impact on blood sugar?
Dark Chocolate Almond With Whey Protein Isolate, Dark Chocolate Almond
Kar Nut Products CompanyGift Set Candy
P.C. Woo, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Gift Set Candy |
|---|---|---|
| Carbs | 11.0g | 5.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 10.0g | 0.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Dark Chocolate Almond With Whey Protein Isolate, Dark Chocolate Almond vs Gift Set Candy comparison: Dark Chocolate Almond With Whey Protein Isolate, Dark Chocolate Almond has a moderate blood sugar impact (BSI 16.0) while Gift Set Candy has low impact (BSI 10.0). Dark Chocolate Almond With Whey Protein Isolate, Dark Chocolate Almond contains 6.0g more carbs per serving, Dark Chocolate Almond With Whey Protein Isolate, Dark Chocolate Almond provides 2.0g more fiber. Consider Gift Set Candy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Almond With Whey Protein Isolate, Dark Chocolate Almond
Gift Set Candy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Almond With Whey Protein Isolate, Dark Chocolate Almond
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE WHEY PROTEIN ISOLATE WAFER (WHEY PROTEIN ISOLATE, CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR, SUNFLOWER LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), ALMONDS, SEA SALT.
Gift Set Candy
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CITRIC ACID, COLOR ADDED, NATURAL & ARTIFICIAL FLAVOR AND RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Almond ...
Minerals
Gift Set Candy
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Almond With Whey Protein Isolate, Dark Chocolate Almond Tags
Gift Set Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Almond With Whey Protein Isolate, Dark Chocolate Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Almond With Whey Protein Isolate, Dark Chocolate Almond has a BSI of 16.0 while Gift Set Candy has a BSI of 10.0. Gift Set Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Gift Set Candy appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Almond With Whey Protein Isolate, Dark Chocolate Almond contains 27.5g of carbohydrates per 100g, while Gift Set Candy contains 83.3g per 100g. Dark Chocolate Almond With Whey Protein Isolate, Dark Chocolate Almond has 55.8g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Almond With Whey Protein Isolate, Dark Chocolate Almond provides 5.0g of fiber per 100g, compared to 0.0g in Gift Set Candy. Dark Chocolate Almond With Whey Protein Isolate, Dark Chocolate Almond provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.