Which food has less impact on blood sugar?

Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Fruit Blend has less impact on blood sugar than Dark Sweet Cherries

Dark Sweet Cherries

Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Fruit Blend

Dark Sweet Cherries
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.9g Raises blood sugar 31.9
Fiber 2.2g Not digested -4.4
Net Carbs 13.7g Digestible carbs 27.5
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Fruit Blend
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 1.4g Not digested -2.8
Net Carbs 12.9g Digestible carbs 25.8
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Sweet Cherries

g
Frozen Fruit & Fruit Juice Concentrates Whole Foods Market, Inc. Branded

Full Food Name

Dark Sweet Cherries, Dark Sweet

Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Fruit Blend

g
Frozen Fruit & Fruit Juice Concentrates Target Stores Branded

Full Food Name

Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Fruit Blend, Tropical

Comparing Key Nutrients

Nutrient Dark Sweet C... Tropical Man...
Carbs 22.0g 20.0g
Sugars 18.0g 15.0g
Fiber 3.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Sweet Cherries

Tropical Mango Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Sweet Cherries

Serving size 138.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 310.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES.

Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Fruit Blend

Serving size 140.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.8mg 1%
Iron 0.3mg 2%
Potassium 260.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO, PEACHES (CITRIC, ASCORBIC AND MALIC ACIDS TO PROMOTE COLOR RETENTION), PINEAPPLE, BANANA (CITRIC AND ASCORBIC ACIDS TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Sweet Cherries

Minerals

Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tropical Mango Chunks,...

Vitamins

Vitamin C 44% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Sweet Cherries

Total Ingredients
1
Processing Level
Lightly Processed

Tropical Mango Chunks, Peac...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Sweet Cherries Tags

Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Fruit Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2506550

Report Data Issues for Dark Sweet Cherries

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2605351

Report Data Issues for Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Fruit Blend