Which food has less impact on blood sugar?

Organic Berry Basket Belnd has less impact on blood sugar than Dark Sweet Organic Cherries

Dark Sweet Organic Cherries

Organic Berry Basket Belnd

Dark Sweet Organic Cherries
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.7g Raises blood sugar 31.4
Fiber 2.1g Not digested -4.2
Net Carbs 13.6g Digestible carbs 27.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Berry Basket Belnd
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.4g Raises blood sugar 22.9
Fiber 2.9g Not digested -5.8
Net Carbs 8.5g Digestible carbs 17.1
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Sweet Organic Cherries

g
Frozen Fruit & Fruit Juice Concentrates Star Markets Co. Branded

Full Food Name

Dark Sweet Organic Cherries, Dark Sweet

Organic Berry Basket Belnd

g
Frozen Fruit & Fruit Juice Concentrates Taylor Fresh Foods, Inc. Branded

Full Food Name

Organic Berry Basket Belnd

Comparing Key Nutrients

Nutrient Dark Sweet O... Organic Berr...
Carbs 22.0g 16.0g
Sugars 18.0g 10.0g
Fiber 2.9g 4.1g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Sweet Organi...

Organic Berry Bas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Sweet Organic Cherries

Serving size 140.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 18.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.5mg 3%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DARK SWEET CHERRIES.

Organic Berry Basket Belnd

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 10.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC BLACKBERRIES, ORGANIC RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Sweet Organic Che...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Berry Basket B...

Vitamins

Vitamin C 21% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Sweet Organic Cherries

Total Ingredients
1
Processing Level
Lightly Processed

Organic Berry Basket Belnd

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Sweet Organic Cherries Tags

Organic Berry Basket Belnd Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2586066

Report Data Issues for Dark Sweet Organic Cherries

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2632336

Report Data Issues for Organic Berry Basket Belnd