Which food has less impact on blood sugar?

New York & New Jersey Berry Blend has less impact on blood sugar than Dark Sweet Pitted Cherries

Dark Sweet Pitted Cherries

New York & New Jersey Berry Blend

Dark Sweet Pitted Cherries
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 138.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.1
Net Carbs 19.0g Digestible carbs 37.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New York & New Jersey Berry Blend
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.0g Not digested -7.9
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Sweet Pitted Cherries

g
Frozen Fruit & Fruit Juice Concentrates Safeway, Inc. Branded

Full Food Name

Dark Sweet Pitted Cherries, Dark Sweet

New York & New Jersey Berry Blend

g
Frozen Fruit & Fruit Juice Concentrates Seal The Seasons Branded

Full Food Name

New York & New Jersey Berry Blend

Comparing Key Nutrients

Nutrient Dark Sweet P... New York & N...
Carbs 22.0g 17.0g
Sugars 18.0g 11.0g
Fiber 3.0g 4.0g
Protein 1.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Sweet Pitted...

New York & New Je...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Sweet Pitted Cherries

Serving size 138.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.3mg 1%
Iron 0.5mg 3%
Potassium 310.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED DARK SWEET CHERRIES.

New York & New Jersey Berry Blend

Serving size 147.0 Gg

Calories 71

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.6mg 2%
Iron 0.8mg 4%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NEW JERSEY BLUEBERRIES, NEW JERSEY STRAWBERRIES, AND NEW YORK BLACKBERRIES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Sweet Pitted Cher...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

New York & New Jersey ...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Sweet Pitted Cherries

Total Ingredients
1
Processing Level
Lightly Processed

New York & New Jersey Berry...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Sweet Pitted Cherries Tags

New York & New Jersey Berry Blend Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2416653

Report Data Issues for Dark Sweet Pitted Cherries

Brand Seal The Seasons
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 719152

Report Data Issues for New York & New Jersey Berry Blend