Which food has less impact on blood sugar?
Dark Sweet & Red Tart Cherries
Jasper Wyman & SonMixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Dark Sweet &... | Mixed Berrie... |
|---|---|---|
| Carbs | 21.0g | 17.0g |
| Sugars | 17.0g | 10.0g |
| Fiber | 2.9g | 5.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Dark Sweet & Red Tart Cherries vs Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries comparison: Dark Sweet & Red Tart Cherries has a high blood sugar impact (BSI 36.1) while Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries has moderate impact (BSI 23.9). Dark Sweet & Red Tart Cherries contains 4.0g more carbs per serving, Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries provides 2.1g more fiber. Consider Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Sweet & Red Tart Cherries
Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Sweet & Red Tart Cherries
Serving size 140.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK SWEET CHERRIES, RED TART CHERRIES.
Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries
Serving size 140.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, AND RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Sweet & Red Tart ...
Vitamins
Minerals
Mixed Berries Strawber...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Sweet & Red Tart Cherries Tags
Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Sweet & Red Tart Cherries
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Report Data Issues for Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Sweet & Red Tart Cherries has a BSI of 36.1 while Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries has a BSI of 23.9. Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Sweet & Red Tart Cherries contains 15.0g of carbohydrates per 100g, while Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries contains 12.1g per 100g. Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries has 2.9g fewer carbs, which may result in less blood sugar impact.
Dark Sweet & Red Tart Cherries provides 2.1g of fiber per 100g, compared to 3.6g in Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries. Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.