Which food has less impact on blood sugar?
Deli Fresh Smoked Uncured Ham
Kraft Heinz Foods CompanyIpa Beer Salame
John Volpi & Co., Inc.Comparing Key Nutrients
| Nutrient | Deli Fresh S... | Ipa Beer Salame |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 7.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Compare Deli Fresh Smoked Uncured Ham vs Ipa Beer Salame: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deli Fresh Smoked Uncured Ham
Ipa Beer Salame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Fresh Smoked Uncured Ham
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, CULTURED DEXTROSE*, SUGAR, CONTAINS LESS THAN 2% OF SALT, VINEGAR, CULTURED CELERY JUICE, SODIUM PHOSPHATES, CHERRY POWDER, CARAMEL COLOR, *INGREDIENTS TO SUPPORT QUALITY
Ipa Beer Salame
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEA SALT, NATURAL FLAVORING, SUGAR, SCHLAFLY IPA, SPICES, GARLIC, STARTER CULTURE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Fresh Smoked Uncu...
Vitamins
Minerals
Ipa Beer Salame
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Deli Fresh Smoked Uncured Ham Tags
Ipa Beer Salame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deli Fresh Smoked Uncured Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Fresh Smoked Uncured Ham has a BSI of 1.9 while Ipa Beer Salame has a BSI of 1.8. Ipa Beer Salame has the lower blood sugar impact, making it potentially better for blood glucose management.
Ipa Beer Salame appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Fresh Smoked Uncured Ham contains 1.8g of carbohydrates per 100g, while Ipa Beer Salame contains 3.6g per 100g. Both foods have similar carbohydrate content.
Deli Fresh Smoked Uncured Ham provides 0.0g of fiber per 100g, compared to 0.0g in Ipa Beer Salame. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.