Which food has less impact on blood sugar?
Deli Sliced Ham, Black Forest
Zemco Industries IncorporatedUncured Smoked Ham, Smoked
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Deli Sliced ... | Uncured Smok... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 10.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Compare Deli Sliced Ham, Black Forest vs Uncured Smoked Ham, Smoked: Both have similar blood sugar impact with BSI scores of 5.7 and 1.9 respectively. Deli Sliced Ham, Black Forest contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deli Sliced Ham, Black Forest
Uncured Smoked Ham, Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Sliced Ham, Black Forest
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, HONEY, VINEGAR, CONTAINS 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Uncured Smoked Ham, Smoked
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CONTAINS 2% OR LESS OF SEA SALT, RAW CANE SUGAR, CELERY JUICE POWDER, NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Sliced Ham, Black...
Minerals
Uncured Smoked Ham, Sm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Deli Sliced Ham, Black Forest Tags
No tags available for this food
Uncured Smoked Ham, Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deli Sliced Ham, Black Forest
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Uncured Smoked Ham, Smoked
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Sliced Ham, Black Forest has a BSI of 5.7 while Uncured Smoked Ham, Smoked has a BSI of 1.9. Uncured Smoked Ham, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Smoked Ham, Smoked appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Sliced Ham, Black Forest contains 5.4g of carbohydrates per 100g, while Uncured Smoked Ham, Smoked contains 1.8g per 100g. Uncured Smoked Ham, Smoked has 3.6g fewer carbs, which may result in less blood sugar impact.
Deli Sliced Ham, Black Forest provides 0.0g of fiber per 100g, compared to 0.0g in Uncured Smoked Ham, Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.