Which food has less impact on blood sugar?
Deli Style Honey Ham, Deli Style
Bar S Foods Co.Calabrese Salame
Columbus Manufacturing, Inc.Comparing Key Nutrients
| Nutrient | Deli Style H... | Calabrese Sa... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 6.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Compare Deli Style Honey Ham, Deli Style vs Calabrese Salame: Both have similar blood sugar impact with BSI scores of 5.9 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deli Style Honey Ham, Deli Style
Calabrese Salame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Style Honey Ham, Deli Style
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HONEY, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Calabrese Salame
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SALT, NONFAT DRY MILK, SUGAR, CORN SYRUP, WINE, RED PEPPER, SPICES, CHILI PEPPER, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Style Honey Ham, ...
Minerals
Calabrese Salame
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Deli Style Honey Ham, Deli Style Tags
No tags available for this food
Calabrese Salame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deli Style Honey Ham, Deli Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Style Honey Ham, Deli Style has a BSI of 5.9 while Calabrese Salame has a BSI of 3.7. Calabrese Salame has the lower blood sugar impact, making it potentially better for blood glucose management.
Calabrese Salame appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Style Honey Ham, Deli Style contains 8.1g of carbohydrates per 100g, while Calabrese Salame contains 7.1g per 100g. Both foods have similar carbohydrate content.
Deli Style Honey Ham, Deli Style provides 0.0g of fiber per 100g, compared to 0.0g in Calabrese Salame. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.