Which food has less impact on blood sugar?
Delicioso, Chipotle Ranch Dip
Simply Fresh, LlcGhost Pepper Gourmet Salsa, Ghost Pepper, Hot
Renfro Foods, Inc.Comparing Key Nutrients
| Nutrient | Delicioso, C... | Ghost Pepper... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare Delicioso, Chipotle Ranch Dip vs Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot: Both have similar blood sugar impact with BSI scores of 5.7 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Delicioso, Chipotle Ranch Dip
Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Delicioso, Chipotle Ranch Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION SOUR CREAM (A PASTEURIZED AND CULTURED BLEND OF WATER, HYDROGENATED COCONUT OIL WITH CORN AND/OR SAFFLOWER OIL, WHEY, SKIM MILK), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, DISTILLED AND CIDER VINEGAR, EGGS, EGG YOLKS), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED CORN STARCH, EGG YOLKS), WATER, ONION, GREEN CHILIES (GREEN CHILIES, WATER), JALAPENO PEPPERS, CONTAINS 2% OR LESS: CHIPOTLE CHILE POWDER, GARLIC, CILANTRO, TOMATO PASTE, SALT, ONION AND GARLIC POWDER, SPICES, CITRIC ACID, YEAST EXTRACT, APPLE CIDER VINEGAR, VINEGAR, LACTIC ACID, NATURAL FLAVORS, XANTHAN GUM, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, SOY PROTEIN ISOLATE, GELATIN, SODIUM CITRATE, DISODIUM PHOSPHATE, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), CORN SYRUP, PAPRIKA, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot
Serving size 38.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WATER, JALAPENO PEPPERS, ONIONS, GREEN CHILE PEPPERS, DISTILLED VINEGAR, CORN STARCH, SALT, GHOST PEPPERS, GARLIC, SPICES, CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Delicioso, Chipotle Ra...
Vitamins
Ghost Pepper Gourmet S...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Delicioso, Chipotle Ranch Dip Tags
No tags available for this food
Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Delicioso, Chipotle Ranch Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Delicioso, Chipotle Ranch Dip has a BSI of 5.7 while Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot has a BSI of 6.0. Delicioso, Chipotle Ranch Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Delicioso, Chipotle Ranch Dip appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Delicioso, Chipotle Ranch Dip contains 10.0g of carbohydrates per 100g, while Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot contains 7.9g per 100g. Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot has 2.1g fewer carbs, which may result in less blood sugar impact.
Delicioso, Chipotle Ranch Dip provides 0.0g of fiber per 100g, compared to 0g in Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.