Which food has less impact on blood sugar?

Acuka Breakfast Spread has less impact on blood sugar than Deliciously Crunchy Pili Nut Butter

Deliciously Crunchy Pili Nut Butter

Acuka Breakfast Spread

Deliciously Crunchy Pili Nut Butter
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 4.0g Moderates impact -0.4
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Acuka Breakfast Spread
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deliciously Crunchy Pili Nut Butter

g
Nut & Seed Butters Lisa Produce Branded

Full Food Name

Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy

Acuka Breakfast Spread

g
Nut & Seed Butters Ksk Private Label Holdings, Inc. Branded

Full Food Name

Acuka Breakfast Spread, Acuka

Comparing Key Nutrients

Nutrient Deliciously ... Acuka Breakf...
Carbs 8.0g 3.0g
Sugars 5.0g 2.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 16.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deliciously Crunc...

Acuka Breakfast S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deliciously Crunchy Pili Nut Butter

Serving size 30.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.1mg 4%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PILI NUTS, ORGANIC COCONUT FLOWER SUGAR, HIMALAYAN PINK SALT.

Acuka Breakfast Spread

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 31.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT PEPPER PASTE (PEPPER, SALT) 45%, TOMATO PASTE (TOMATO) 35%, SHELLED WALNUTS 7%, SHELLED HAZELNUTS 4%, SUNFLOWER OIL, GARLIC, SALT, SUGAR, CORIANDER, OREGANO, CUMIN POWDER, BLACK PEPPER POWDER, ACIDITY REGULATOR (CITRIC ACID), PRESERVATIVES POTASSIUM SORBATE, SODIUM BENZOATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deliciously Crunchy Pi...

Minerals

Calcium 17% DV
Iron 23% DV
Magnesium 77% DV
* % Daily Values based on 2,000 calorie diet

Acuka Breakfast Spread

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deliciously Crunchy Pili Nu...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Acuka Breakfast Spread

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deliciously Crunchy Pili Nut Butter Tags

✨ Clean Machine

Acuka Breakfast Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lisa Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177731

Report Data Issues for Deliciously Crunchy Pili Nut Butter

Brand Ksk Private Label Holdings, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2166955

Report Data Issues for Acuka Breakfast Spread