Which food has less impact on blood sugar?
Deluxe Four Cheese Macaroni & Cheese Dinner, Four Cheese
Kraft Heinz Foods CompanyEnriched Macaroni Product, Rotini Pasta
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Deluxe Four ... | Enriched Mac... |
|---|---|---|
| Carbs | 44.0g | 41.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 12.0g | 7.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Deluxe Four Cheese Macaroni & Cheese Dinner, Four Cheese vs Enriched Macaroni Product, Rotini Pasta comparison: Deluxe Four Cheese Macaroni & Cheese Dinner, Four Cheese has a extremely high blood sugar impact (BSI 82.6) while Enriched Macaroni Product, Rotini Pasta has extremely high impact (BSI 75.8). Deluxe Four Cheese Macaroni & Cheese Dinner, Four Cheese contains 3.0g more carbs per serving, Enriched Macaroni Product, Rotini Pasta provides 1.0g more fiber. Consider Enriched Macaroni Product, Rotini Pasta for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Four Cheese Macaroni & Cheese Dinner, Four Cheese
Enriched Macaroni Product, Rotini Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Four Cheese Macaroni & Cheese Dinner, Four Cheese
Serving size 98.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, MILK, SALT, CONTAINS LESS THAN 2% OF MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, CHEESE CULTURE)
Enriched Macaroni Product, Rotini Pasta
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, (ENRICHED WITH IRON [FERROUS SULFATE] AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Four Cheese Mac...
Minerals
Enriched Macaroni Prod...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Four Cheese Macaroni & Cheese Dinner, Four Cheese Tags
Enriched Macaroni Product, Rotini Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Four Cheese Macaroni & Cheese Dinner, Four Cheese has a BSI of 82.6 while Enriched Macaroni Product, Rotini Pasta has a BSI of 75.8. Enriched Macaroni Product, Rotini Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Macaroni Product, Rotini Pasta appears to be the better choice for diabetics with a lower BSI score of 75.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Four Cheese Macaroni & Cheese Dinner, Four Cheese contains 44.9g of carbohydrates per 100g, while Enriched Macaroni Product, Rotini Pasta contains 73.2g per 100g. Deluxe Four Cheese Macaroni & Cheese Dinner, Four Cheese has 28.3g fewer carbs, which may result in less blood sugar impact.
Deluxe Four Cheese Macaroni & Cheese Dinner, Four Cheese provides 1.0g of fiber per 100g, compared to 3.6g in Enriched Macaroni Product, Rotini Pasta. Enriched Macaroni Product, Rotini Pasta provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.