Which food has less impact on blood sugar?
Deluxe Trail Mix, Deluxe
Nature's World LlcFruit Nut & Seed Mix, Berry
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Deluxe Trail... | Fruit Nut & ... |
|---|---|---|
| Carbs | 11.0g | 14.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 6.0g |
| Fat | 1.3g | 14.0g |
Estimated Blood Sugar Response
Compare Deluxe Trail Mix, Deluxe vs Fruit Nut & Seed Mix, Berry: Both have similar blood sugar impact with BSI scores of 17.3 and 21.8 respectively. Fruit Nut & Seed Mix, Berry contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Trail Mix, Deluxe
Fruit Nut & Seed Mix, Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Trail Mix, Deluxe
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, RAISINS (RAISINS, SUNFLOWER OIL), PEANUTS (PEANUTS, PEANUT OIL), CURRANTS (CURRANTS, SUNFLOWER OIL), DRY ROASTED ALMONDS (ALMONDS), CASHEWS (CASHEWS, PEANUT OIL), PECANS, RAW PUMPKIN SEEDS, WALNUTS.
Fruit Nut & Seed Mix, Berry
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CASHEWS, SUNFLOWER SEEDS, DRIED MOLASSES, PUMPKIN SEEDS, PECANS, DRIED BLUEBERRIES, APPLE JUICE, BLUEBERRY JUICE CONCENTRATE, RASPBERRY POWDER, APPLE POWDER, LEMON JUICE CONCENTRATE, CINNAMON, SEA SALT, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Trail Mix, Deluxe
Minerals
Fruit Nut & Seed Mix, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Trail Mix, Deluxe Tags
Fruit Nut & Seed Mix, Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Trail Mix, Deluxe has a BSI of 17.3 while Fruit Nut & Seed Mix, Berry has a BSI of 21.8. Deluxe Trail Mix, Deluxe has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Trail Mix, Deluxe appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Trail Mix, Deluxe contains 36.7g of carbohydrates per 100g, while Fruit Nut & Seed Mix, Berry contains 38.9g per 100g. Deluxe Trail Mix, Deluxe has 2.2g fewer carbs, which may result in less blood sugar impact.
Deluxe Trail Mix, Deluxe provides 6.7g of fiber per 100g, compared to 5.6g in Fruit Nut & Seed Mix, Berry. Deluxe Trail Mix, Deluxe provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.