Which food has less impact on blood sugar?

No Sugar Added Fruit Cocktail In Water Sweetened, Sweetened has less impact on blood sugar than Diced Mango In A Blend Of 100% Pineapple Juice From Concentrate & Passion Fruit Juice, Pineapple Juice & Passion Fruit Juice

Diced Mango In A Blend Of 100% Pineapple Juice From Concentrate & Passion Fruit Juice, Pineapple Juice & Passion Fruit Juice

No Sugar Added Fruit Cocktail In Water Sweetened, Sweetened

BSI: 32 - High Impact
BSI: 20 - Moderate Impact

Diced Mango In A Blend Of 100% Pineapple Juice From Concentrate & Passion Fruit Juice, Pineapple Juice & Passion Fruit Juice

g
Canned Fruit Safeway, Inc. Branded

No Sugar Added Fruit Cocktail In Water Sweetened, Sweetened

g
Canned Fruit Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Diced Mango ... No Sugar Add...
Carbs 17.0g 11.0g
Sugars 15.0g 9.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Diced Mango In A ...

No Sugar Added Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Diced Mango In A Blend Of 100% Pineapple Juice From Concentrate & Passion Fruit Juice, Pineapple Juice & Passion Fruit Juice

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.2mg 5%
Iron 0.0mg 0%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGOS, WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE, PASSION FRUIT JUICE, NATURAL FLAVOR, CITRIC ACID, CALCIUM CHLORIDE.

No Sugar Added Fruit Cocktail In Water Sweetened, Sweetened

Serving size 122.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.7mg 0%
Iron 0.0mg 0%
Potassium 64.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, WATER, DICED PEARS, GRAPES, PINEAPPLE SECTORS, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Diced Mango In A Blend...

Minerals

Calcium 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

No Sugar Added Fruit C...

Minerals

Calcium 0% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Diced Mango In A Blend Of 1...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🧪 Preservative

No Sugar Added Fruit Cockta...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diced Mango In A Blend Of 100% Pineapple Juice From Concentrate & Passion Fruit Juice, Pineapple Juice & Passion Fruit Juice Tags

No Sugar Added Fruit Cocktail In Water Sweetened, Sweetened Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424937

Report Data Issues for Diced Mango In A Blend Of 100% Pineapple Juice From Concentrate & Passion Fruit Juice, Pineapple Juice & Passion Fruit Juice

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2425216

Report Data Issues for No Sugar Added Fruit Cocktail In Water Sweetened, Sweetened