Which food has less impact on blood sugar?
Diced Mangos In 100% Juice, Mango
The Kroger Co.Diced Peaches In Water
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Diced Mangos... | Diced Peache... |
|---|---|---|
| Carbs | 15.0g | 8.0g |
| Sugars | 13.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Diced Mangos In 100% Juice, Mango vs Diced Peaches In Water comparison: Diced Mangos In 100% Juice, Mango has a moderate blood sugar impact (BSI 27.9) while Diced Peaches In Water has low impact (BSI 14.1). Diced Mangos In 100% Juice, Mango contains 7.0g more carbs per serving. Consider Diced Peaches In Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Mangos In 100% Juice, Mango
Diced Peaches In Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Mangos In 100% Juice, Mango
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED MANGOS, WATER, WHITE GRAPE JUICE CONCENTRATE, PASSION FRUIT JUICE, NATURAL MANGO FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Diced Peaches In Water
Serving size 108.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID, SUCRALOSE AND ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Mangos In 100% J...
Minerals
Diced Peaches In Water
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Mangos In 100% Juice, Mango Tags
Diced Peaches In Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Mangos In 100% Juice, Mango has a BSI of 27.9 while Diced Peaches In Water has a BSI of 14.1. Diced Peaches In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Peaches In Water appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Mangos In 100% Juice, Mango contains 13.3g of carbohydrates per 100g, while Diced Peaches In Water contains 7.4g per 100g. Diced Peaches In Water has 5.9g fewer carbs, which may result in less blood sugar impact.
Diced Mangos In 100% Juice, Mango provides 0.9g of fiber per 100g, compared to 0.9g in Diced Peaches In Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.