Which food has less impact on blood sugar?
Diced Skin On Yellow Potatoes, Original
Associated Wholesale Grocers, Inc.Premium Sliced Beets
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Diced Skin O... | Premium Slic... |
|---|---|---|
| Carbs | 14.0g | 8.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Diced Skin On Yellow Potatoes, Original vs Premium Sliced Beets comparison: Diced Skin On Yellow Potatoes, Original has a moderate blood sugar impact (BSI 23.9) while Premium Sliced Beets has low impact (BSI 12.0). Diced Skin On Yellow Potatoes, Original contains 6.0g more carbs per serving. Consider Premium Sliced Beets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Skin On Yellow Potatoes, Original
Premium Sliced Beets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Skin On Yellow Potatoes, Original
Serving size 113.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER AND SALT
Premium Sliced Beets
Serving size 123.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Skin On Yellow P...
Vitamins
Minerals
Premium Sliced Beets
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Skin On Yellow Potatoes, Original Tags
Premium Sliced Beets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Skin On Yellow Potatoes, Original has a BSI of 23.9 while Premium Sliced Beets has a BSI of 12.0. Premium Sliced Beets has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Sliced Beets appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Skin On Yellow Potatoes, Original contains 12.4g of carbohydrates per 100g, while Premium Sliced Beets contains 6.5g per 100g. Premium Sliced Beets has 5.9g fewer carbs, which may result in less blood sugar impact.
Diced Skin On Yellow Potatoes, Original provides 1.8g of fiber per 100g, compared to 1.6g in Premium Sliced Beets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.