Which food has less impact on blood sugar?

Applewood Smoked Ham has less impact on blood sugar than Dietz Trios Genoa Salami, Pepperoni & Provolone Cheese

Dietz Trios Genoa Salami, Pepperoni & Provolone Cheese

Applewood Smoked Ham

Dietz Trios Genoa Salami, Pepperoni & Provolone Cheese
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 3.9
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 3.9
Protein 19.6g Moderates impact -0.2
Fat 25.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dietz Trios Genoa Salami, Pepperoni & Provolone Cheese

g
Pepperoni, Salami & Cold Cuts USDA Branded

Full Food Name

Dietz Trios Genoa Salami, Pepperoni & Provolone Cheese

Applewood Smoked Ham

g
Pepperoni, Salami & Cold Cuts Hormel Branded

Full Food Name

Applewood Smoked Ham

Comparing Key Nutrients

Nutrient Dietz Trios ... Applewood Sm...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 10.0g 10.0g
Fat 13.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dietz Trios Genoa...

Applewood Smoked Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dietz Trios Genoa Salami, Pepperoni & Provolone Cheese

Serving size 51.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 679.8mg 30%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 10.2mg 1%
Iron 1.0mg 6%
Potassium 172.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA SALAMI - PORK, SALT, CONTAINS LESS THAN 2% OF DEXTROSE, GARLIC POWDER, SPICES, ROSEMARY EXTRACT, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, PEPPERONI - PORK, SALT, SPICES, DEXTROSE, SUGAR, ROSEMARY EXTRACT, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, PROVOLONE CHEESE - PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES

Applewood Smoked Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 549.9mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dietz Trios Genoa Sala...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Ham

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dietz Trios Genoa Salami, P...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Applewood Smoked Ham

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Dietz Trios Genoa Salami, Pepperoni & Provolone Cheese Tags

No tags available for this food

Applewood Smoked Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dietz & Watson
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2528353

Report Data Issues for Dietz Trios Genoa Salami, Pepperoni & Provolone Cheese

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358737

Report Data Issues for Applewood Smoked Ham