Which food has less impact on blood sugar?
Dipped Rice Cakes, Milk Chocolate
Sweet Maple Flavor Bacon Jerky
Comparing Key Nutrients
| Nutrient | Dipped Rice ... | Sweet Maple ... |
|---|---|---|
| Carbs | 10.0g | 4.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 10.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dipped Rice Cakes, Milk Chocolate
Sweet Maple Flavor Bacon Jerky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dipped Rice Cakes, Milk Chocolate
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILK CHOCOLATE (ORGANIC SUGAR, ORGANIC WHOLE MILK POWDER, ORGANIC COCOA BUTTER, ORGANIC COCOA MASS, SOY LECITHIN), ORGANIC RICE.
Sweet Maple Flavor Bacon Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SALT, NATURAL SMOKE FLAVOR, MAPLE FLAVOR (NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID), SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dipped Rice Cakes, Mil...
Minerals
Sweet Maple Flavor Bac...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dipped Rice Cakes, Milk Cho...
Sweet Maple Flavor Bacon Jerky
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dipped Rice Cakes, Milk Chocolate Tags
Sweet Maple Flavor Bacon Jerky Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dipped Rice Cakes, Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dipped Rice Cakes, Milk Chocolate has a BSI of 19.2 while Sweet Maple Flavor Bacon Jerky, Sweet Maple has a BSI of 7.1. Sweet Maple Flavor Bacon Jerky, Sweet Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Maple Flavor Bacon Jerky, Sweet Maple appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dipped Rice Cakes, Milk Chocolate contains 58.8g of carbohydrates per 100g, while Sweet Maple Flavor Bacon Jerky, Sweet Maple contains 14.3g per 100g. Sweet Maple Flavor Bacon Jerky, Sweet Maple has 44.5g fewer carbs, which may result in less blood sugar impact.
Dipped Rice Cakes, Milk Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Sweet Maple Flavor Bacon Jerky, Sweet Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.