Which food has less impact on blood sugar?

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses has less impact on blood sugar than Dirty Long Grain Rice

Dirty Long Grain Rice

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses

Dirty Long Grain Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.8g Raises blood sugar 155.6
Fiber 0.0g Not digested 0.0
Net Carbs 77.8g Digestible carbs 155.6
Protein 6.7g Moderates impact -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 6.0g Moderates impact -1.7
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dirty Long Grain Rice

g
Flavored Rice Dishes Wakefern Food Corporation Branded

Full Food Name

Dirty Long Grain Rice, Dirty

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses

g
Flavored Rice Dishes The Quaker Oats Co/Golden Grain Branded

Full Food Name

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses, Parmesan & Romano Cheese

Comparing Key Nutrients

Nutrient Dirty Long G... Parmesan & R...
Carbs 35.0g 40.0g
Sugars 0.0g 3.0g
Fiber 0.0g 1.0g
Protein 3.0g 6.0g
Fat 0.0g 3.5g

What Was Your Response?

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Dirty Long Grain ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Dirty Long Grain Rice

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 459.9mg 20%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.1mg 3%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ONION, SALT, GARLIC, RED AND GREEN BELL PEPPER, YEAST EXTRACT AND SPICES (INCLUDES RED PEPPER AND PAPRIKA).

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 700.0mg 30%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 109.8mg 8%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, CULTURED NONFAT MILK, NATURAL FLAVORS (CONTAINS WHEAT AND SOY), ONIONS, PARSLEY*, WHITE PEPPER, ANNATTO (COLOR), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dirty Long Grain Rice

Minerals

Calcium 9% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Parmesan & Romano Chee...

Vitamins

Vitamin D 27% DV

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dirty Long Grain Rice

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Parmesan & Romano Cheese Ri...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dirty Long Grain Rice Tags

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2619990

Report Data Issues for Dirty Long Grain Rice

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470982

Report Data Issues for Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses