Which food has less impact on blood sugar?

Natural Cane Sugar has less impact on blood sugar than Divine Organics, Raw Creamy Sweet Lucuma Powder

Divine Organics, Raw Creamy Sweet Lucuma Powder

Natural Cane Sugar

Divine Organics, Raw Creamy Sweet Lucuma Powder
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Cane Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Divine Organics, Raw Creamy Sweet Lucuma Powder

g
Granulated, Brown & Powdered Sugar Houstic Enterprises Business Trust Branded

Full Food Name

Divine Organics, Raw Creamy Sweet Lucuma Powder

Natural Cane Sugar

g
Granulated, Brown & Powdered Sugar Hawaiian Commercial & Sugar Co Branded

Full Food Name

Natural Cane Sugar

Comparing Key Nutrients

Nutrient Divine Organ... Natural Cane...
Carbs 13.0g 4.0g
Sugars 2.0g 4.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Divine Organics, ...

Natural Cane Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Divine Organics, Raw Creamy Sweet Lucuma Powder

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE FRUIT LUCUMA POWDER (POUTERIA/LUCUMA OBOVATA)

Natural Cane Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Divine Organics, Raw C...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Natural Cane Sugar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Divine Organics, Raw Creamy...

Total Ingredients
1
Processing Level
Lightly Processed

Natural Cane Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Divine Organics, Raw Creamy Sweet Lucuma Powder Tags

✨ Clean Machine

Natural Cane Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Houstic Enterprises Business Trust
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2069591

Report Data Issues for Divine Organics, Raw Creamy Sweet Lucuma Powder

Brand Hawaiian Commercial & Sugar Co
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2034117

Report Data Issues for Natural Cane Sugar