Which food has less impact on blood sugar?
Double Smoked Smokies Sausages, Double Smoked
Johnsonville Sausage, L.L.C.Bratwurst With Cheddar & Jalapeno Peppers, Cheddar & Jalapeno Peppers
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Double Smoke... | Bratwurst Wi... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 15.0g |
| Fat | 25.0g | 20.0g |
Estimated Blood Sugar Response
Compare Double Smoked Smokies Sausages, Double Smoked vs Bratwurst With Cheddar & Jalapeno Peppers, Cheddar & Jalapeno Peppers: Both have similar blood sugar impact with BSI scores of 5.6 and 7.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Smoked Smokies Sausages, Double Smoked
Bratwurst With Cheddar & Jalapeno Peppers, Cheddar & Jalapeno Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Smoked Smokies Sausages, Double Smoked
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SUGARS (DEXTROSE, SUGAR), SALT, POTASSIUM LACTATE, NATURAL FLAVOURS, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE.
Bratwurst With Cheddar & Jalapeno Peppers, Cheddar & Jalapeno Peppers
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID, (PRESERVATIVE), APO CAROTENAL AND BETA CAROTENE COLORING], WATER, SALT, CORN SYRUP SOLIDS, VINEGAR, DEHYDRATED JALAPENO PEPPERS, SPICES, GROUND JALAPENO PEPPERS, DEHYDRATED GREEN BELL PEPPERS, DEXTROSE, NATURAL FLAVORS, SPICE EXTRACTIVES, BHA, BHT, PROPYL GALLATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Smoked Smokies ...
Minerals
Bratwurst With Cheddar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Double Smoked Smokies Sausages, Double Smoked Tags
Bratwurst With Cheddar & Jalapeno Peppers, Cheddar & Jalapeno Peppers Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Smoked Smokies Sausages, Double Smoked
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Report Data Issues for Bratwurst With Cheddar & Jalapeno Peppers, Cheddar & Jalapeno Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Smoked Smokies Sausages, Double Smoked has a BSI of 5.6 while Bratwurst With Cheddar & Jalapeno Peppers, Cheddar & Jalapeno Peppers has a BSI of 7.4. Double Smoked Smokies Sausages, Double Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Smoked Smokies Sausages, Double Smoked appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Smoked Smokies Sausages, Double Smoked contains 3.3g of carbohydrates per 100g, while Bratwurst With Cheddar & Jalapeno Peppers, Cheddar & Jalapeno Peppers contains 5.2g per 100g. Both foods have similar carbohydrate content.
Double Smoked Smokies Sausages, Double Smoked provides 0.0g of fiber per 100g, compared to 0.0g in Bratwurst With Cheddar & Jalapeno Peppers, Cheddar & Jalapeno Peppers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.