Which food has less impact on blood sugar?

Wai Wai, Oriental Style Instant Noodles has less impact on blood sugar than Down The Hatch Creamy Hatch Chile Popper Mac

Down The Hatch Creamy Hatch Chile Popper Mac

Wai Wai, Oriental Style Instant Noodles

Down The Hatch Creamy Hatch Chile Popper Mac
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.7g Raises blood sugar 125.3
Fiber 10.7g Not digested -21.4
Net Carbs 52.0g Digestible carbs 103.9
Protein 18.7g Moderates impact -3.9
Fat 5.3g Slows digestion -0.8
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wai Wai, Oriental Style Instant Noodles
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -2.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 4.0g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Down The Hatch Creamy Hatch Chile Popper Mac

g
All Noodles Gooder Foods, Inc. Branded

Full Food Name

Down The Hatch Creamy Hatch Chile Popper Mac, Down The Hatch

Wai Wai, Oriental Style Instant Noodles

g
All Noodles Thai Preserved Food Factory Co., Ltd. Branded

Full Food Name

Wai Wai, Oriental Style Instant Noodles

Comparing Key Nutrients

Nutrient Down The Hat... Wai Wai, Ori...
Carbs 47.0g 49.0g
Sugars 5.0g 0.0g
Fiber 8.0g 1.0g
Protein 14.0g 4.0g
Fat 4.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Down The Hatch Cr...

Wai Wai, Oriental...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Down The Hatch Creamy Hatch Chile Popper Mac

Serving size 75.0 GRMg

Calories 260

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 570.0mg 25%
Total Carbohydrates 47.0g 17%
Dietary Fiber 8.0g 29%
Total Sugars 5.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 102.8mg 8%
Iron 3.0mg 17%
Potassium 260.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND (CULTURED MILK, BUTTERMILK, WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), NATURAL FLAVOR, CHILE PEPPER BLEND (HATCH CHILES, POBLANO CHILES), CREAM CHEESE (CULTURED MILK, NONFAT DRIED MILK, SALT, LOCUST BEAN GUM, ENZYMES), NON-GMO GROUND CORN, SALT, NUTRITIONAL YEAST, TAPIOCA FLOUR.

Wai Wai, Oriental Style Instant Noodles

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Down The Hatch Creamy ...

Vitamins

Vitamin C 15% DV
Niacin (B3) 25% DV
Riboflavin (B2) 21% DV
Vitamin B6 16% DV
Vitamin B12 17% DV
Folate 18% DV
Vitamin K 13% DV

Minerals

Calcium 14% DV
Iron 22% DV
Potassium 10% DV
Zinc 24% DV
Selenium 67% DV
Copper 30% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Wai Wai, Oriental Styl...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Down The Hatch Creamy Hatch...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 8 more

Wai Wai, Oriental Style Ins...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Down The Hatch Creamy Hatch Chile Popper Mac Tags

Wai Wai, Oriental Style Instant Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gooder Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665014

Report Data Issues for Down The Hatch Creamy Hatch Chile Popper Mac

Brand Thai Preserved Food Factory Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360355

Report Data Issues for Wai Wai, Oriental Style Instant Noodles