Which food has less impact on blood sugar?

Nature Blessed, Frozen Blueberries has less impact on blood sugar than Dragon Fruit Blend Dragon Fruit, Mangoes, Strawberries & Peaches

Dragon Fruit Blend Dragon Fruit, Mangoes, Strawberries & Peaches

Nature Blessed, Frozen Blueberries

Dragon Fruit Blend Dragon Fruit, Mangoes, Strawberries & Peaches
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.9g Not digested -5.9
Net Carbs 15.1g Digestible carbs 30.1
Protein 1.0g Moderates impact -0.0
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Blessed, Frozen Blueberries
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.0g Not digested -8.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dragon Fruit Blend Dragon Fruit, Mangoes, Strawberries & Peaches

g
Frozen Fruit & Fruit Juice Concentrates Columbia Fruit Llc Branded

Full Food Name

Dragon Fruit Blend Dragon Fruit, Mangoes, Strawberries & Peaches, Dragon Fruit Blend

Nature Blessed, Frozen Blueberries

g
Frozen Fruit & Fruit Juice Concentrates Coloma Frozen Foods, Inc. Branded

Full Food Name

Nature Blessed, Frozen Blueberries

Comparing Key Nutrients

Nutrient Dragon Fruit... Nature Bless...
Carbs 18.0g 17.0g
Sugars 15.0g 13.0g
Fiber 2.9g 4.0g
Protein 1.0g 1.0g
Fat 0.6g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dragon Fruit Blen...

Nature Blessed, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dragon Fruit Blend Dragon Fruit, Mangoes, Strawberries & Peaches

Serving size 140.0 Gg

Calories 74

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1.4mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 15.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRAGON FRUIT, MANGOES, STRAWBERRIES & PEACHES.

Nature Blessed, Frozen Blueberries

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dragon Fruit Blend Dra...

Vitamins

Vitamin C 51% DV
Vitamin A 32% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Nature Blessed, Frozen...

Vitamins

Vitamin C 5% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dragon Fruit Blend Dragon F...

Total Ingredients
3
Processing Level
Lightly Processed

Nature Blessed, Frozen Blue...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dragon Fruit Blend Dragon Fruit, Mangoes, Strawberries & Peaches Tags

Nature Blessed, Frozen Blueberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Columbia Fruit Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160565

Report Data Issues for Dragon Fruit Blend Dragon Fruit, Mangoes, Strawberries & Peaches

Brand Coloma Frozen Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2038362

Report Data Issues for Nature Blessed, Frozen Blueberries