Which food has less impact on blood sugar?
Dressing And Dip Classic Caesar
Aldi Inc.Crispy French Fried Onions
Defense Commissary AgencyComparing Key Nutrients
| Nutrient | Dressing And... | Crispy Frenc... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 12.0g | 3.0g |
Estimated Blood Sugar Response
Compare Dressing And Dip Classic Caesar vs Crispy French Fried Onions: Both have similar blood sugar impact with BSI scores of 3.7 and 5.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dressing And Dip Classic Caesar
Crispy French Fried Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dressing And Dip Classic Caesar
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, DISTILLED VINEGAR, PARMESAN AND ROMANO CHEESES (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SUGAR, SALT, EGG YOLKS, CONTAINS LESS THAN 2% GARLIC*, SPICES, PHOSPHORIC ACID, WHEY, NATURAL FLAVOR, RED WINE VINEGAR, DISODIUM PHOSPHATE, MODIFIED FOOD STARCH, XANTHAN GUM, MOLASSES, CORN SYRUP, YEAST EXTRACT, POTASSIUM SORBATE (A PRESERVATIVE), ONION*, ANCHOVY (FISH), CITRIC ACID, SODIUM CITRATE, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TAMARIND, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
Crispy French Fried Onions
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dressing And Dip Class...
No significant vitamin or mineral data available
Crispy French Fried On...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dressing And Dip Classic Caesar Tags
Crispy French Fried Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dressing And Dip Classic Caesar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dressing And Dip Classic Caesar has a BSI of 3.7 while Crispy French Fried Onions has a BSI of 5.6. Dressing And Dip Classic Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Dressing And Dip Classic Caesar appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dressing And Dip Classic Caesar contains 6.7g of carbohydrates per 100g, while Crispy French Fried Onions contains 42.9g per 100g. Dressing And Dip Classic Caesar has 36.2g fewer carbs, which may result in less blood sugar impact.
Dressing And Dip Classic Caesar provides 0.0g of fiber per 100g, compared to 0.0g in Crispy French Fried Onions. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.