Which food has less impact on blood sugar?
Dressing, Bacon Ranch
Winn Dixie Stores, Inc.Reduced Fat Mayo With Olive Oil, Olive Oil
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Dressing, Ba... | Reduced Fat ... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 15.0g | 6.0g |
Estimated Blood Sugar Response
Compare Dressing, Bacon Ranch vs Reduced Fat Mayo With Olive Oil, Olive Oil: Both have similar blood sugar impact with BSI scores of 3.7 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dressing, Bacon Ranch
Reduced Fat Mayo With Olive Oil, Olive Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dressing, Bacon Ranch
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, SKIM MILK, EGG YOLK, SALT, BACON (BACON, WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORING), WHEY, CONTAINS LESS THAN 1% DRIED ONION, PHOSPHORIC ACID, XANTHAN GUM, DRIED GARLIC, SPICE, LACTIC ACID, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES).
Reduced Fat Mayo With Olive Oil, Olive Oil
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER*, SOYBEAN OIL AND OLIVE OIL, WHOLE EGGS, SUGAR, MODIFIED POTATO STARCH*, VINEGAR, SALT, CONTAINS 2% OR LESS OF: EGG YOLKS, LEMON JUICE CONCENTRATE, SORBIC ACID (PRESERVATIVE)*, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dressing, Bacon Ranch Tags
Reduced Fat Mayo With Olive Oil, Olive Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dressing, Bacon Ranch has a BSI of 3.7 while Reduced Fat Mayo With Olive Oil, Olive Oil has a BSI of 1.9. Reduced Fat Mayo With Olive Oil, Olive Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Fat Mayo With Olive Oil, Olive Oil appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dressing, Bacon Ranch contains 6.7g of carbohydrates per 100g, while Reduced Fat Mayo With Olive Oil, Olive Oil contains 7.7g per 100g. Both foods have similar carbohydrate content.
Dressing, Bacon Ranch provides 0.0g of fiber per 100g, compared to 0.0g in Reduced Fat Mayo With Olive Oil, Olive Oil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.