Which food has less impact on blood sugar?
Dressing, Creamy French
Dressing Fat Free Ranch
Comparing Key Nutrients
| Nutrient | Dressing, Cr... | Dressing Fat... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dressing, Creamy French
Dressing Fat Free Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dressing, Creamy French
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, CONTAINS LESS THAN 2% OF: DRIED WHEY, FOOD STARCH-MODIFIED, NONFAT DRY MILK, PAPRIKA, DRIED GARLIC, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, POLYSORBATE 60, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, YELLOW 5, YELLOW 6, DRIED ONION, DEXTROSE, NATURAL FLAVOR.
Dressing Fat Free Ranch
Serving size 30.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, SUGAR, MALTODEXTRIN, MODIFIED FOOD STARCH, DISTILLED VINEGAR, BUTTERMILK**, SALT, CONTAINS LESS THAN 2% MONOSODIUM GLUTAMATE, ONION, GARLIC, XANTHAN GUM, PHOSPHORIC ACID, LACTIC ACID, ARTIFICIAL COLOR, SOYBEAN OIL**, NATURAL FLAVOR, ONION*, GARLIC*, PROPYLENE GLYCOL ALGINATE, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), DISODIUM PHOSPHATE, SOUR CREAM**, NONFAT MILK SOLIDS, WHEY, GREEN ONION*, SPICE, VITAMIN E ACETATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dressing, Creamy French
No significant vitamin or mineral data available
Dressing Fat Free Ranch
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dressing, Creamy French
Dressing Fat Free Ranch
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dressing, Creamy French Tags
Dressing Fat Free Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Dressing Fat Free Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dressing, Creamy French has a BSI of 11.3 while Dressing Fat Free Ranch has a BSI of 12.0. Dressing, Creamy French has the lower blood sugar impact, making it potentially better for blood glucose management.
Dressing, Creamy French appears to be the better choice for diabetics with a lower BSI score of 11.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dressing, Creamy French contains 20.0g of carbohydrates per 100g, while Dressing Fat Free Ranch contains 20.0g per 100g. Both foods have similar carbohydrate content.
Dressing, Creamy French provides 0.0g of fiber per 100g, compared to 0.0g in Dressing Fat Free Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.