Which food has less impact on blood sugar?
Dressing, Thousand Island
The Kroger Co.Organic Dressing, Creamy Ranch
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Dressing, Th... | Organic Dres... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Dressing, Thousand Island vs Organic Dressing, Creamy Ranch comparison: Dressing, Thousand Island has a low blood sugar impact (BSI 9.6) while Organic Dressing, Creamy Ranch has minimal impact (BSI 1.9). Dressing, Thousand Island contains 3.0g more carbs per serving, Organic Dressing, Creamy Ranch provides 1.0g more fiber. Consider Organic Dressing, Creamy Ranch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dressing, Thousand Island
Organic Dressing, Creamy Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dressing, Thousand Island
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, TOMATO PUREE (WATER, TOMATO PASTE CONCENTRATE), WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, PEPPERS, XANTHAN GUM, ALUM, CALCIUM CHLORIDE, SPICES, NATURAL FLAVORS, POLYSORBATE 80), EGG YOLK, SALT, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, DRIED ONION, XANTHAN GUM, ARTIFICIAL COLOR, SPICE, MUSTARD FLOUR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), PROPYLENE GLYCOL ALGINATE.
Organic Dressing, Creamy Ranch
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOYBEAN OIL, ORGANIC SOUR CREAM (ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC PASTEURIZED CREAM, CULTURES, MICROBIAL ENZYMES), ORGANIC WHITE VINEGAR, ORGANIC EGG YOLKS, ORGANIC BUTTERMILK POWDER (ORGANIC BUTTERMILK, ORGANIC SKIM MILK), ORGANIC SUGAR, SALT, ORGANIC MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC GROUND MUSTARD SEED, ORGANIC PARSLEY, ORGANIC BLACK PEPPER, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dressing, Thousand Island
Vitamins
Organic Dressing, Crea...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dressing, Thousand Island Tags
Organic Dressing, Creamy Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dressing, Thousand Island has a BSI of 9.6 while Organic Dressing, Creamy Ranch has a BSI of 1.9. Organic Dressing, Creamy Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Dressing, Creamy Ranch appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dressing, Thousand Island contains 16.7g of carbohydrates per 100g, while Organic Dressing, Creamy Ranch contains 6.7g per 100g. Organic Dressing, Creamy Ranch has 10.0g fewer carbs, which may result in less blood sugar impact.
Dressing, Thousand Island provides 0.0g of fiber per 100g, compared to 3.3g in Organic Dressing, Creamy Ranch. Organic Dressing, Creamy Ranch provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.