Which food has less impact on blood sugar?
Drizzled Fruit Jerky, Drizzled
Solely IncWhite Cheddar Flavored Rice Cakes, White Cheddar
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Drizzled Fru... | White Chedda... |
|---|---|---|
| Carbs | 17.0g | 9.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Drizzled Fruit Jerky, Drizzled vs White Cheddar Flavored Rice Cakes, White Cheddar comparison: Drizzled Fruit Jerky, Drizzled has a moderate blood sugar impact (BSI 29.6) while White Cheddar Flavored Rice Cakes, White Cheddar has moderate impact (BSI 17.6). Drizzled Fruit Jerky, Drizzled contains 8.0g more carbs per serving, Drizzled Fruit Jerky, Drizzled provides 2.0g more fiber. Consider White Cheddar Flavored Rice Cakes, White Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Drizzled Fruit Jerky, Drizzled
White Cheddar Flavored Rice Cakes, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Drizzled Fruit Jerky, Drizzled
Serving size 23.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINEAPPLE ORGANIC CACAO
White Cheddar Flavored Rice Cakes, White Cheddar
Serving size 11.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE, CORN (WITH GERM REMOVED), SUNFLOWER OIL, SALT, BUTTERMILK POWDER, MALTODEXTRIN, WHITE CHEDDAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PERMEATE, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, NONFAT MILK, CITRIC ACID, WHEY, LACTIC ACID, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, ONION POWDER, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Drizzled Fruit Jerky, ...
Minerals
White Cheddar Flavored...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Drizzled Fruit Jerky, Drizzled Tags
White Cheddar Flavored Rice Cakes, White Cheddar Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Drizzled Fruit Jerky, Drizzled has a BSI of 29.6 while White Cheddar Flavored Rice Cakes, White Cheddar has a BSI of 17.6. White Cheddar Flavored Rice Cakes, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Flavored Rice Cakes, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Drizzled Fruit Jerky, Drizzled contains 73.9g of carbohydrates per 100g, while White Cheddar Flavored Rice Cakes, White Cheddar contains 81.8g per 100g. Drizzled Fruit Jerky, Drizzled has 7.9g fewer carbs, which may result in less blood sugar impact.
Drizzled Fruit Jerky, Drizzled provides 8.7g of fiber per 100g, compared to 0.0g in White Cheddar Flavored Rice Cakes, White Cheddar. Drizzled Fruit Jerky, Drizzled provides 8.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.