Which food has less impact on blood sugar?

Tikka Masala Indian Simmer Sauce, Mild has less impact on blood sugar than Ducal, Salsita Lista Prepared Sauce Refried

Ducal, Salsita Lista Prepared Sauce Refried

Tikka Masala Indian Simmer Sauce, Mild

BSI: 16 - Moderate Impact
BSI: 16 - Moderate Impact

Ducal, Salsita Lista Prepared Sauce Refried

g
Other Cooking Sauces Industrias Alimenticias Kern's Y Cia., S.C.A. Branded

Tikka Masala Indian Simmer Sauce, Mild

g
Other Cooking Sauces Maya Kaimal Foods, Llc Branded

Comparing Key Nutrients

Nutrient Ducal, Salsi... Tikka Masala...
Carbs 8.0g 10.0g
Sugars 7.0g 6.0g
Fiber 0g 2.0g
Protein 2.0g 3.0g
Fat 2.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ducal, Salsita Li...

Tikka Masala Indi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ducal, Salsita Lista Prepared Sauce Refried

Serving size 106.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Sodium 739.9mg 32%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO CONCENTRATE, DICED TOMATO, DICED GREEN AND/OR RED BELL PEPPER, DICED ONION, VEGETABLE OIL (MAY CONTAIN SOYBEAN, COTTONSEED OR SUNFLOWER OIL), SALT, SUGAR, GARLIC POWDER, CITRIC ACID, SODIUM BEZOATE (0.05%) AND POTASSIUM SORBATE (0.05%) AS PRESERVATIVES.

Tikka Masala Indian Simmer Sauce, Mild

Serving size 106.0 Gg

Calories 151

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 419.8mg 18%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), CREAM, MILK, LOWFAT CULTURED BUTTERMILK (CULTURED LOWFAT MILK, SALT), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SAFFLOWER OIL, SPICES (INCLUDING PAPRIKA), GINGER, CILANTRO, GARLIC, ORGANIC CANE SUGAR, LEMON JUICE CONCENTRATE, SEA SALT, CULTURED DEXTROSE, GREEN CHILI, FENUGREEK LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ducal, Salsita Lista P...

Vitamins

Vitamin C 31% DV
Vitamin A 21% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Tikka Masala Indian Si...

Vitamins

Vitamin C 16% DV
Vitamin A 79% DV

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ducal, Salsita Lista Prepar...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Tikka Masala Indian Simmer ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ducal, Salsita Lista Prepared Sauce Refried Tags

Tikka Masala Indian Simmer Sauce, Mild Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Industrias Alimenticias Kern's Y Cia., S.C.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2011151

Report Data Issues for Ducal, Salsita Lista Prepared Sauce Refried

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922143

Report Data Issues for Tikka Masala Indian Simmer Sauce, Mild