Which food has less impact on blood sugar?

✅ Less blood sugar impact

Duck Mousse

Sapar Usa Inc.
BSI Score:
4

Classic Dinner Ham

Hormel
BSI Score:
4
Hormel Branded Pepperoni, Salami & Cold Cuts
Sapar Usa Inc. Branded Pepperoni, Salami & Cold Cuts

Comparing Key Nutrients

Nutrient Duck Mousse Classic Dinn...
Carbs 2.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 5.0g 14.0g
Fat 19.0g 3.5g

Estimated Blood Sugar Response

Compare Duck Mousse vs Classic Dinner Ham nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Duck Mousse

Classic Dinner Ham

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Duck Mousse

Classic Dinner Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Duck Mousse

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.8mg 40%
Sodium 319.8mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 4.5mg 25%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUCK LIVER, CHICKEN FAT, WATER, EGGS, PORT WINE, SALT, NONFAT DRY MILK, CANE SUGAR, WHITE PEPPER, SPICES (NUTMEG, CORIANDER, CARAWAY, ALLSPICE). ASPIC: WATER, GELATIN, VINEGAR, BRANDY, SALT, CARRAGEENAN.

Classic Dinner Ham

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 789.6mg 34%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SALT, POTASSIUM LACTATE, BROWN SUGAR, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Duck Mousse

Vitamins

Vitamin D 4% DV

Minerals

Iron 45% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Classic Dinner Ham

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sapar Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2147623

Report Data Issues for Duck Mousse

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 361451

Report Data Issues for Classic Dinner Ham

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management