Which food has less impact on blood sugar?

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk has less impact on blood sugar than Dunkin' Donuts, Coffee Creamer

Dunkin' Donuts, Coffee Creamer

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk

BSI: 12 - Moderate Impact
BSI: 4 - Low Impact

Dunkin' Donuts, Coffee Creamer

g
Milk Additives Dean Foods Company Branded

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk

g
Milk Additives Califia Farms, Lp Branded

Comparing Key Nutrients

Nutrient Dunkin' Donu... Dark Chocola...
Carbs 6.0g 2.0g
Sugars 6.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dunkin' Donuts, C...

Dark Chocolate Tr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dunkin' Donuts, Coffee Creamer

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY PRODUCT INGREDIENTS: WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: WHEY PROTEIN (CONTAINS MILK), SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, SALT.

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMOND), COCONUT CREAM, CANE SUGAR, ALKALIZED COCOA POWDER, NATURAL FLAVORS, SUNFLOWER LECITHIN, CALCIUM CARBONATE, CHOCOLATE, SEA SALT, POTASSIUM CITRATE, LOCUST BEAN GUM, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dunkin' Donuts, Coffee...

No significant vitamin or mineral data available

Dark Chocolate Truffle...

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dunkin' Donuts, Coffee Creamer

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more

Dark Chocolate Truffle Almo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dunkin' Donuts, Coffee Creamer Tags

Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dean Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2039102

Report Data Issues for Dunkin' Donuts, Coffee Creamer

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2415652

Report Data Issues for Dark Chocolate Truffle Almondmilk Creamer Made With Real Almond & Coconut Cream, Dark Chocolate Almondmilk