Which food has less impact on blood sugar?
Durum Wheat Semolina Macaroni Product Cavatappi No. 67
George Delallo Co., Inc.Spinach Basil Garlic Linguini
Viviana LlcComparing Key Nutrients
| Nutrient | Durum Wheat ... | Spinach Basi... |
|---|---|---|
| Carbs | 39.0g | 44.0g |
| Sugars | 1.0g | 0g |
| Fiber | 2.0g | 5.0g |
| Protein | 6.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Durum Wheat Semolina Macaroni Product Cavatappi No. 67 vs Spinach Basil Garlic Linguini: Both have similar blood sugar impact with BSI scores of 72.2 and 76.7 respectively. Spinach Basil Garlic Linguini contains 5.0g more carbs per serving, Spinach Basil Garlic Linguini provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Durum Wheat Semolina Macaroni Product Cavatappi No. 67
Spinach Basil Garlic Linguini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Durum Wheat Semolina Macaroni Product Cavatappi No. 67
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA.
Spinach Basil Garlic Linguini
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN AND WHITE RICE FLOUR, XANTHAN GUM, GARLIC, BASIL, SPINACH, BLACK PEPPER, EXTRA VIRGIN OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Durum Wheat Semolina M...
Minerals
Spinach Basil Garlic L...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Durum Wheat Semolina Macaroni Product Cavatappi No. 67 Tags
Spinach Basil Garlic Linguini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Durum Wheat Semolina Macaroni Product Cavatappi No. 67
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Durum Wheat Semolina Macaroni Product Cavatappi No. 67 has a BSI of 72.2 while Spinach Basil Garlic Linguini has a BSI of 76.7. Durum Wheat Semolina Macaroni Product Cavatappi No. 67 has the lower blood sugar impact, making it potentially better for blood glucose management.
Durum Wheat Semolina Macaroni Product Cavatappi No. 67 appears to be the better choice for diabetics with a lower BSI score of 72.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Durum Wheat Semolina Macaroni Product Cavatappi No. 67 contains 69.6g of carbohydrates per 100g, while Spinach Basil Garlic Linguini contains 77.2g per 100g. Durum Wheat Semolina Macaroni Product Cavatappi No. 67 has 7.6g fewer carbs, which may result in less blood sugar impact.
Durum Wheat Semolina Macaroni Product Cavatappi No. 67 provides 3.6g of fiber per 100g, compared to 8.8g in Spinach Basil Garlic Linguini. Spinach Basil Garlic Linguini provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.