Which food has less impact on blood sugar?
Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb
Conagra Brands IncWheat Berries, Hard Red, Organic*
Woodland FoodsComparing Key Nutrients
| Nutrient | Eagle Mills ... | Wheat Berrie... |
|---|---|---|
| Carbs | 23.0g | 32.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 4.0g | 6.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb vs Wheat Berries, Hard Red, Organic*: Significant difference in blood sugar impact. Wheat Berries, Hard Red, Organic* has very high impact (BSI 52.5) compared to Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb's high impact (BSI 36.9). Wheat Berries, Hard Red, Organic* contains 9.0g more carbs per serving, Wheat Berries, Hard Red, Organic* provides 1.0g more fiber. Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb
Wheat Berries, Hard Red, Organic*
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb
Serving size 30.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRAGRAIN WHOLE WHEAT FLOUR.CONTAINS:WHEAT
Wheat Berries, Hard Red, Organic*
Serving size 45.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HARD RED WHEAT BERRIES. CONTAINS WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eagle Mills White Whol...
Minerals
Wheat Berries, Hard Re...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb Tags
Wheat Berries, Hard Red, Organic* Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wheat Berries, Hard Red, Organic*
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb has a BSI of 36.9 while Wheat Berries, Hard Red, Organic* has a BSI of 52.5. Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb has the lower blood sugar impact, making it potentially better for blood glucose management.
Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb contains 76.7g of carbohydrates per 100g, while Wheat Berries, Hard Red, Organic* contains 71.1g per 100g. Wheat Berries, Hard Red, Organic* has 5.6g fewer carbs, which may result in less blood sugar impact.
Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb provides 13.3g of fiber per 100g, compared to 11.1g in Wheat Berries, Hard Red, Organic*. Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.