Which food has less impact on blood sugar?
Easy Pasta, Cooked Pasta, Penne Rigate
H E Butt Grocery CompanyWhite Basmati Rice, White Basmati
Target StoresComparing Key Nutrients
| Nutrient | Easy Pasta, ... | White Basmat... |
|---|---|---|
| Carbs | 59.0g | 32.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 10.0g | 3.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Easy Pasta, Cooked Pasta, Penne Rigate vs White Basmati Rice, White Basmati: Significant difference in blood sugar impact. Easy Pasta, Cooked Pasta, Penne Rigate has extremely high impact (BSI 100.0) compared to White Basmati Rice, White Basmati's very high impact (BSI 61.5). Easy Pasta, Cooked Pasta, Penne Rigate contains 27.0g more carbs per serving, Easy Pasta, Cooked Pasta, Penne Rigate provides 5.0g more fiber. White Basmati Rice, White Basmati is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Easy Pasta, Cooked Pasta, Penne Rigate
White Basmati Rice, White Basmati
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Easy Pasta, Cooked Pasta, Penne Rigate
Serving size 200.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PASTA (DURUM WHEAT FLOUR, EGG WHITES), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SALT, SOY LECITHIN (EMULSIFIER).
White Basmati Rice, White Basmati
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BASMATI RICE, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Easy Pasta, Cooked Pas...
Minerals
White Basmati Rice, Wh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Easy Pasta, Cooked Pasta, Penne Rigate Tags
White Basmati Rice, White Basmati Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Easy Pasta, Cooked Pasta, Penne Rigate has a BSI of 100.0 while White Basmati Rice, White Basmati has a BSI of 61.5. White Basmati Rice, White Basmati has the lower blood sugar impact, making it potentially better for blood glucose management.
White Basmati Rice, White Basmati appears to be the better choice for diabetics with a lower BSI score of 61.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Easy Pasta, Cooked Pasta, Penne Rigate contains 29.5g of carbohydrates per 100g, while White Basmati Rice, White Basmati contains 25.6g per 100g. White Basmati Rice, White Basmati has 3.9g fewer carbs, which may result in less blood sugar impact.
Easy Pasta, Cooked Pasta, Penne Rigate provides 3.0g of fiber per 100g, compared to 0.8g in White Basmati Rice, White Basmati. Easy Pasta, Cooked Pasta, Penne Rigate provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.