Which food has less impact on blood sugar?
Edamame Fettuccine With Thai Coconut Sauce
Cooked Brown Rice
Comparing Key Nutrients
| Nutrient | Edamame Fett... | Cooked Brown... |
|---|---|---|
| Carbs | 13.0g | 36.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 13.0g | 4.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Edamame Fettuccine With Thai Coconut Sauce
Cooked Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Edamame Fettuccine With Thai Coconut Sauce
Serving size 127.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EDAMAME (GREEN SOYBEAN) FETTUCCINE 43%, COCONUT MILK 42%, FRESH CILANTRO, LEMONGRASS, FRESH CHILI PEPPERS, CANE SUGAR, SALT, SHREDDED COCONUT, GALANGAL, KAFFIR LIME LEAVES, TAPIOCA STARCH DERIVATIVE.
Cooked Brown Rice
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Edamame Fettuccine Wit...
Minerals
Cooked Brown Rice
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Edamame Fettuccine With Tha...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Edamame Fettuccine With Thai Coconut Sauce Tags
Cooked Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Edamame Fettuccine With Thai Coconut Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cooked Brown Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Edamame Fettuccine With Thai Coconut Sauce has a BSI of 13.6 while Cooked Brown Rice has a BSI of 67.4. Edamame Fettuccine With Thai Coconut Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Edamame Fettuccine With Thai Coconut Sauce appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Edamame Fettuccine With Thai Coconut Sauce contains 10.2g of carbohydrates per 100g, while Cooked Brown Rice contains 34.3g per 100g. Edamame Fettuccine With Thai Coconut Sauce has 24.1g fewer carbs, which may result in less blood sugar impact.
Edamame Fettuccine With Thai Coconut Sauce provides 4.7g of fiber per 100g, compared to 1.9g in Cooked Brown Rice. Edamame Fettuccine With Thai Coconut Sauce provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.