Which food has less impact on blood sugar?

Edible Decorating Paper has less impact on blood sugar than Semi Sweet Chocolate 56% Cacao Premium Baking Bar

Edible Decorating Paper

Semi Sweet Chocolate 56% Cacao Premium Baking Bar

Edible Decorating Paper
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Semi Sweet Chocolate 56% Cacao Premium Baking Bar
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Edible Decorating Paper

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Edible Decorating Paper

Semi Sweet Chocolate 56% Cacao Premium Baking Bar

g
Baking Decorations & Dessert Toppings Kraft Heinz Foods Company Branded

Full Food Name

Semi Sweet Chocolate 56% Cacao Premium Baking Bar, Semi Sweet Chocolate

Comparing Key Nutrients

Nutrient Edible Decor... Semi Sweet C...
Carbs 4.0g 8.0g
Sugars 1.0g 6.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Edible Decorating...

Semi Sweet Chocol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Edible Decorating Paper

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED (CORN), MALTODEXTRIN, GLYCERIN, SUGAR, WATER, FOOD STARCH-MODIFIED (POTATO), DEXTROSE, MICROCRYSTALLINE CELLULOSE, GUM ARABIC, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SORBITAN MONOSTEARATE, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CITRIC ACID, SUCRALOSE, PROPYLENE GLYCOL, ETHANOL, ARTIFICIAL COLOR, FD&C YELLOW #6, FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #40, XANTHAN GUM.

Semi Sweet Chocolate 56% Cacao Premium Baking Bar

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMI-SWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Edible Decorating Paper

No significant vitamin or mineral data available

Semi Sweet Chocolate 5...

Minerals

Iron 56% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Edible Decorating Paper

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more

Semi Sweet Chocolate 56% Ca...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Edible Decorating Paper Tags

Semi Sweet Chocolate 56% Cacao Premium Baking Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1897886

Report Data Issues for Edible Decorating Paper

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2210876

Report Data Issues for Semi Sweet Chocolate 56% Cacao Premium Baking Bar