Which food has less impact on blood sugar?

Enriched Egg Noodles Made With Durum Flour And Egg Yolks has less impact on blood sugar than Egg Noodles, Angel Hair

Egg Noodles, Angel Hair

Enriched Egg Noodles Made With Durum Flour And Egg Yolks

Egg Noodles, Angel Hair
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.6g Raises blood sugar 139.3
Fiber 3.6g Not digested -7.2
Net Carbs 66.0g Digestible carbs 132.1
Protein 16.1g Moderates impact -4.2
Fat 3.6g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Egg Noodles Made With Durum Flour And Egg Yolks
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 8.0g Moderates impact -2.2
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg Noodles, Angel Hair

g
All Noodles Troyer Dist. Co. Branded

Full Food Name

Egg Noodles, Angel Hair

Enriched Egg Noodles Made With Durum Flour And Egg Yolks

g
All Noodles Associated Wholesale Grocers, Inc. Branded

Full Food Name

Enriched Egg Noodles Made With Durum Flour And Egg Yolks

Comparing Key Nutrients

Nutrient Egg Noodles,... Enriched Egg...
Carbs 39.0g 39.0g
Sugars 2.0g 2.0g
Fiber 2.0g 2.0g
Protein 9.0g 8.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg Noodles, Ange...

Enriched Egg Nood...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg Noodles, Angel Hair

Serving size 56.0 GRMg

Calories 4

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 20.2mg 1%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 1.0mg 6%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT FLOUR, EGGS, WATER.

Enriched Egg Noodles Made With Durum Flour And Egg Yolks

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 19.8mg 1%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR (WHEAT), EGG YOLKS, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg Noodles, Angel Hair

Vitamins

Vitamin D 3% DV

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Enriched Egg Noodles M...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 24% DV
Folate 55% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg Noodles, Angel Hair

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Enriched Egg Noodles Made W...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg Noodles, Angel Hair Tags

Enriched Egg Noodles Made With Durum Flour And Egg Yolks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Troyer Dist. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501796

Report Data Issues for Egg Noodles, Angel Hair

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2285501

Report Data Issues for Enriched Egg Noodles Made With Durum Flour And Egg Yolks