Which food has less impact on blood sugar?

Egg Noodles From Pure Durum Wheat Semolina With Fresh Eggs From Cage Free Chicken, Chicken has less impact on blood sugar than Yolk Free Ribbons

Egg Noodles From Pure Durum Wheat Semolina With Fresh Eggs From Cage Free Chicken, Chicken

Yolk Free Ribbons

Egg Noodles From Pure Durum Wheat Semolina With Fresh Eggs From Cage Free Chicken, Chicken
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 0.0g Not digested 0.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 10.0g Moderates impact -2.8
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yolk Free Ribbons
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 8.0g Moderates impact -2.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg Noodles From Pure Durum Wheat Semolina With Fresh Eggs From Cage Free Chicken, Chicken

g
All Noodles R & B Enterprizes Branded

Full Food Name

Egg Noodles From Pure Durum Wheat Semolina With Fresh Eggs From Cage Free Chicken, Chicken

Yolk Free Ribbons

g
All Noodles Weis Markets, Inc. Branded

Full Food Name

Yolk Free Ribbons

Comparing Key Nutrients

Nutrient Egg Noodles ... Yolk Free Ri...
Carbs 38.0g 41.0g
Sugars 1.0g 3.0g
Fiber 0.0g 2.0g
Protein 10.0g 8.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg Noodles From ...

Yolk Free Ribbons

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg Noodles From Pure Durum Wheat Semolina With Fresh Eggs From Cage Free Chicken, Chicken

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 19.8mg 1%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 134.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, FRESH EGGS.

Yolk Free Ribbons

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM SEMOLINA [ SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN FLOUR, EGG WHITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg Noodles From Pure ...

Vitamins

Vitamin D 14% DV

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Yolk Free Ribbons

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV
Folate 45% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg Noodles From Pure Durum...

Total Ingredients
2
Processing Level
Lightly Processed

Yolk Free Ribbons

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg Noodles From Pure Durum Wheat Semolina With Fresh Eggs From Cage Free Chicken, Chicken Tags

No tags available for this food

Yolk Free Ribbons Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R & B Enterprizes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465286

Report Data Issues for Egg Noodles From Pure Durum Wheat Semolina With Fresh Eggs From Cage Free Chicken, Chicken

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2021321

Report Data Issues for Yolk Free Ribbons