Which food has less impact on blood sugar?
Egg Salad With Mustard, Relish & Red Peppers, Egg
Target StoresBruschetta Tomate
StiratiniComparing Key Nutrients
| Nutrient | Egg Salad Wi... | Bruschetta T... |
|---|---|---|
| Carbs | 8.0g | 8.3g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 1.5g |
| Fat | 20.0g | 2.0g |
Estimated Blood Sugar Response
Compare Egg Salad With Mustard, Relish & Red Peppers, Egg vs Bruschetta Tomate: Both have similar blood sugar impact with BSI scores of 15.3 and 14.0 respectively. Bruschetta Tomate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Salad With Mustard, Relish & Red Peppers, Egg
Bruschetta Tomate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Salad With Mustard, Relish & Red Peppers, Egg
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOILED EGGS (EGGS, WATER, SODIUM BENZOATE, CITRIC ACID), DRESSING (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, MODIFIED CORN STARCH, SODIUM BENZOATE [PRESERVATIVE]), RELISH (CUCUMBER, DISTILLED VINEGAR, SALT, WATER, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE], XANTHAN GUM, ALUM), BREADCRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALT), MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEEDS, SALT, TURMERIC), SEASONING BLEND (SALT, SUGAR, MODIFIED FOOD STARCH, DEHYDRATED GARLIC, ONION POWDER, XANTHAN GUM, SPICES), RED BELL PEPPERS, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Bruschetta Tomate
Serving size 13.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, REFINED PALM FAT, OLIVE OIL, SUGAR, TOMATO POWDER (2.8%), SALT , SKIMMED MILK POWDER YEAST, OREGANO (0.9%) BARLEY MALT EXTRACT, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS), WHEAT GLUTEN, MALTED WHEAT FLOUR, ACIDITY REGULATOR (CALCIUM CARBONATE), FLOUR TREATMENT AGENT (ASCORBIC ACID), ENZYMES, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Salad With Mustard...
Minerals
Bruschetta Tomate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Salad With Mustard, Relish & Red Peppers, Egg Tags
Bruschetta Tomate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Salad With Mustard, Relish & Red Peppers, Egg has a BSI of 15.3 while Bruschetta Tomate has a BSI of 14.0. Bruschetta Tomate has the lower blood sugar impact, making it potentially better for blood glucose management.
Bruschetta Tomate appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Salad With Mustard, Relish & Red Peppers, Egg contains 8.0g of carbohydrates per 100g, while Bruschetta Tomate contains 62.4g per 100g. Egg Salad With Mustard, Relish & Red Peppers, Egg has 54.4g fewer carbs, which may result in less blood sugar impact.
Egg Salad With Mustard, Relish & Red Peppers, Egg provides 0.0g of fiber per 100g, compared to 7.5g in Bruschetta Tomate. Bruschetta Tomate provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.