Which food has less impact on blood sugar?
Eggplant Spread Ikra, Russian Style
Indo European Foods IncOolala, Chutney Onion Confit
Breton Enterprises IncComparing Key Nutrients
| Nutrient | Eggplant Spr... | Oolala, Chut... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Eggplant Spread Ikra, Russian Style vs Oolala, Chutney Onion Confit comparison: Oolala, Chutney Onion Confit has a low blood sugar impact (BSI 11.9) while Eggplant Spread Ikra, Russian Style has minimal impact (BSI 4.0). Oolala, Chutney Onion Confit contains 3.0g more carbs per serving, Eggplant Spread Ikra, Russian Style provides 1.0g more fiber. Consider Eggplant Spread Ikra, Russian Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eggplant Spread Ikra, Russian Style
Oolala, Chutney Onion Confit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eggplant Spread Ikra, Russian Style
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, PEPPER, WATER, SUNFLOWER OIL, TOMATO PASTE, SUGAR, SALT, GARLIC, GLUCONO DELTA-LACTONE.
Oolala, Chutney Onion Confit
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, CANE SUGAR*, APPLE CIDER VINEGAR, WHITE WINE, OLIVE OIL, DRIED RAISINS, LEMON JUICE, SALT, FRUIT PECTIN, PEPPER.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eggplant Spread Ikra, Russian Style Tags
Oolala, Chutney Onion Confit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eggplant Spread Ikra, Russian Style has a BSI of 4.0 while Oolala, Chutney Onion Confit has a BSI of 11.9. Eggplant Spread Ikra, Russian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Eggplant Spread Ikra, Russian Style appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eggplant Spread Ikra, Russian Style contains 10.0g of carbohydrates per 100g, while Oolala, Chutney Onion Confit contains 33.3g per 100g. Eggplant Spread Ikra, Russian Style has 23.3g fewer carbs, which may result in less blood sugar impact.
Eggplant Spread Ikra, Russian Style provides 3.3g of fiber per 100g, compared to 0.0g in Oolala, Chutney Onion Confit. Eggplant Spread Ikra, Russian Style provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.