Which food has less impact on blood sugar?
Elbows Coditos
Bay Valley Foods, LlcBrown Rice Pasta, Penne
Comparing Key Nutrients
| Nutrient | Elbows Coditos | Brown Rice P... |
|---|---|---|
| Carbs | 41.0g | 44.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 4.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Elbows Coditos vs Brown Rice Pasta, Penne comparison: Brown Rice Pasta, Penne has a extremely high blood sugar impact (BSI 82.4) while Elbows Coditos has extremely high impact (BSI 75.8). Brown Rice Pasta, Penne contains 3.0g more carbs per serving. Consider Elbows Coditos for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Elbows Coditos
Brown Rice Pasta, Penne
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Elbows Coditos
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA, DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Brown Rice Pasta, Penne
Serving size 55.0 GRMg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Elbows Coditos
Vitamins
Minerals
Brown Rice Pasta, Penne
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Elbows Coditos Tags
Brown Rice Pasta, Penne Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Elbows Coditos has a BSI of 75.8 while Brown Rice Pasta, Penne has a BSI of 82.4. Elbows Coditos has the lower blood sugar impact, making it potentially better for blood glucose management.
Elbows Coditos appears to be the better choice for diabetics with a lower BSI score of 75.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Elbows Coditos contains 73.2g of carbohydrates per 100g, while Brown Rice Pasta, Penne contains 80.0g per 100g. Elbows Coditos has 6.8g fewer carbs, which may result in less blood sugar impact.
Elbows Coditos provides 3.6g of fiber per 100g, compared to 3.6g in Brown Rice Pasta, Penne. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.