Which food has less impact on blood sugar?

Elderflower Sunrise Elderflowers And Rosehips Kombucha has less impact on blood sugar than Strawberry Daily Probiotics Lowfat Greek Yogurt Drink

Elderflower Sunrise Elderflowers And Rosehips Kombucha

Strawberry Daily Probiotics Lowfat Greek Yogurt Drink

Elderflower Sunrise Elderflowers And Rosehips Kombucha
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Daily Probiotics Lowfat Greek Yogurt Drink
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 6.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Elderflower Sunrise Elderflowers And Rosehips Kombucha

g
Other Drinks Conscious Cultures, Llc Branded

Full Food Name

Elderflower Sunrise Elderflowers And Rosehips Kombucha, Elderflower Sunrise

Strawberry Daily Probiotics Lowfat Greek Yogurt Drink

g
Other Drinks Chobani, Inc. Branded

Full Food Name

Strawberry Daily Probiotics Lowfat Greek Yogurt Drink, Strawberry

Comparing Key Nutrients

Nutrient Elderflower ... Strawberry D...
Carbs 9.0g 10.0g
Sugars 8.0g 9.0g
Fiber 0g 0.0g
Protein 0.0g 6.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Elderflower Sunri...

Strawberry Daily ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Elderflower Sunrise Elderflowers And Rosehips Kombucha

Serving size 180.0 MLg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAW KOMBUCHA (BLUE RIDGE MOUNTAIN WATER, CANE SUGAR*, KOMBUCHA TEA*, GREEN TEA*, BLACK TEA*), ROSEHIPS*, ELDERFLOWERS*, HIBISCUS FLOWERS*

Strawberry Daily Probiotics Lowfat Greek Yogurt Drink

Serving size 118.0 MLTg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 49.6mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.3mg 8%
Iron 0.0mg 0%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED LOWFAT MILK, STRAWBERRIES, WATER, CANE SUGAR, NATURAL FLAVORS, FRUIT PECTIN, VEGETABLE JUICE (FOR COLOR), GUAR GUM, LEMON JUICE CONCENTRATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Elderflower Sunrise El...

No significant vitamin or mineral data available

Strawberry Daily Probi...

Minerals

Calcium 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Elderflower Sunrise Elderfl...

Total Ingredients
8
Processing Level
Moderately Processed

Strawberry Daily Probiotics...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Elderflower Sunrise Elderflowers And Rosehips Kombucha Tags

✨ Clean Machine

Strawberry Daily Probiotics Lowfat Greek Yogurt Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conscious Cultures, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2423554

Report Data Issues for Elderflower Sunrise Elderflowers And Rosehips Kombucha

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678044

Report Data Issues for Strawberry Daily Probiotics Lowfat Greek Yogurt Drink