Which food has less impact on blood sugar?
Electrolyte Powder, Lemon Squeeze, Lemon Squeeze
Malama MushroomsRaspberry Splash Electrolyte Replenishment Sport Drink Mix Packets, Raspberry Splash
Pfizer Consumer HealthcareComparing Key Nutrients
| Nutrient | Electrolyte ... | Raspberry Sp... |
|---|---|---|
| Carbs | 6.0g | 7.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Electrolyte Powder, Lemon Squeeze, Lemon Squeeze vs Raspberry Splash Electrolyte Replenishment Sport Drink Mix Packets, Raspberry Splash: Both have similar blood sugar impact with BSI scores of 12.0 and 14.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Electrolyte Powder, Lemon Squeeze, Lemon Squeeze
Raspberry Splash Electrolyte Replenishment Sport Drink Mix Packets, Raspberry Splash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Electrolyte Powder, Lemon Squeeze, Lemon Squeeze
Serving size 12.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE (ANHYDROUS), CITRIC ACID, SODIUM BICARBONATE, POTASSIUM CHLORIDE, SODIUM CHLORIDE, NATURAL FLAVORS, SILICA, AND ORGANIC STEVIA LEAF EXTRACT.
Raspberry Splash Electrolyte Replenishment Sport Drink Mix Packets, Raspberry Splash
Serving size 9.3 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FRUCTOSE, CITRIC ACID, MONOBASIC POTASSIUM PHOSPHATE, MONOBASIC SODIUM PHOSPHATE, POTASSIUM CARBONATE, MONOBASIC CALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), MAGNESIUM CARBONATE. CONTAINS <2% OF: BEET JUICE CONCENTRATE (COLOR), CALCIUM CARBONATE, MAGNESIUM HYDROXIDE, MALTODEXTRIN, MANGANESE GLUCONATE, NATURAL FLAVORS, REBAUDIOSIDE A (EXTRACTED AND PURIFIED FROM NATURAL STEVIA LEAF), SODIUM CHLORIDE (SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Electrolyte Powder, Le...
Minerals
Raspberry Splash Elect...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Electrolyte Powder, Lemon Squeeze, Lemon Squeeze Tags
Raspberry Splash Electrolyte Replenishment Sport Drink Mix Packets, Raspberry Splash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Electrolyte Powder, Lemon Squeeze, Lemon Squeeze
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Raspberry Splash Electrolyte Replenishment Sport Drink Mix Packets, Raspberry Splash
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Electrolyte Powder, Lemon Squeeze, Lemon Squeeze has a BSI of 12.0 while Raspberry Splash Electrolyte Replenishment Sport Drink Mix Packets, Raspberry Splash has a BSI of 14.0. Electrolyte Powder, Lemon Squeeze, Lemon Squeeze has the lower blood sugar impact, making it potentially better for blood glucose management.
Electrolyte Powder, Lemon Squeeze, Lemon Squeeze appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Electrolyte Powder, Lemon Squeeze, Lemon Squeeze contains 50.0g of carbohydrates per 100g, while Raspberry Splash Electrolyte Replenishment Sport Drink Mix Packets, Raspberry Splash contains 75.3g per 100g. Electrolyte Powder, Lemon Squeeze, Lemon Squeeze has 25.3g fewer carbs, which may result in less blood sugar impact.
Electrolyte Powder, Lemon Squeeze, Lemon Squeeze provides 0g of fiber per 100g, compared to 0g in Raspberry Splash Electrolyte Replenishment Sport Drink Mix Packets, Raspberry Splash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.