Which food has less impact on blood sugar?
Energy Soda Mix, Cranberry
Monnit CorporationGinger Ale Flavored Drink Mix, Ginger Ale
Numerex CorpComparing Key Nutrients
| Nutrient | Energy Soda ... | Ginger Ale F... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Energy Soda Mix, Cranberry vs Ginger Ale Flavored Drink Mix, Ginger Ale comparison: Ginger Ale Flavored Drink Mix, Ginger Ale has a moderate blood sugar impact (BSI 20.0) while Energy Soda Mix, Cranberry has low impact (BSI 14.0). Ginger Ale Flavored Drink Mix, Ginger Ale contains 3.0g more carbs per serving. Consider Energy Soda Mix, Cranberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Soda Mix, Cranberry
Ginger Ale Flavored Drink Mix, Ginger Ale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Soda Mix, Cranberry
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, FRUCTOSE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, TAURINE, SODIUM CITRATE, BLACK CARROT JUICE, CAFFEINE, ACESULFAME POTASSIUM, VITAMIN C, POTASSIUM SORBATE, NIACIN, SUCRALOSE, VITAMIN B6, RIBOFLAVIN, FOLATE, BIOTIN, VITAMIN B12.
Ginger Ale Flavored Drink Mix, Ginger Ale
Serving size 12.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, TRI SODIUM CITRATE, ACESULFAME POTASSIUM, CARAMEL COLORING, SODIUM BENZOATE (AS PRESERVATIVE), SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Soda Mix, Cranb...
Vitamins
Ginger Ale Flavored Dr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Soda Mix, Cranberry Tags
Ginger Ale Flavored Drink Mix, Ginger Ale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Energy Soda Mix, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Soda Mix, Cranberry has a BSI of 14.0 while Ginger Ale Flavored Drink Mix, Ginger Ale has a BSI of 20.0. Energy Soda Mix, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Soda Mix, Cranberry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Soda Mix, Cranberry contains 70.0g of carbohydrates per 100g, while Ginger Ale Flavored Drink Mix, Ginger Ale contains 83.3g per 100g. Energy Soda Mix, Cranberry has 13.3g fewer carbs, which may result in less blood sugar impact.
Energy Soda Mix, Cranberry provides 0g of fiber per 100g, compared to 0g in Ginger Ale Flavored Drink Mix, Ginger Ale. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.